A simple, tasty Pan-Seared Salmon Recipe in a lemon browned butter sauce. Master this easy (15-minute) method for how to cook salmon in a pan.
Easter is fast approaching and 25% of people don’t know or are not sure of what to prepare for the celebration, Here we bring to you a delicious yet easy-to-make recipe. It is healthy and perfect for an easter dish idea, look no further than this one pan-seared salmon. Not only is salmon healthy it is loaded with amazing flavorful protein, and it is quick to prepare, making it the perfect choice for busy Easter cooks.
Ingredients For Making One Pan Seared Salmon
- 4 salmon fillets, skin-on
- Salt and pepper to taste
- olive oil
- 4 tablespoons unsalted butter
- 3 cloves garlic, minced
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1 lemon, cut into wedges
- Fresh herbs such as parsley or dill for garnish
Preparatory Steps Before Making Salmon
- Begin by prepping the salmon fillets. Pat them dry with a paper towel, cut them into 4 or 5 fillets, and season them with salt and pepper on both sides.
- Check for bones and set them aside.
- Grate one lemon to get a teaspoon of fresh lemon zest.
- Cut the lemon in half and squeeze to get 4 tablespoons of lemon juice.
- Get a clean medium-sized stainless steel pan or a nonstick pan.
Steps by Steps guide To Making One Pan-Seared Salmon
Cooking direction:
- Heat a medium skillet over medium-high heat For about 2 minutes and add the olive oil
- Once the oil is heated, add the salmon fillets to the skillet skin-side down. Cook for about 3-4 minutes or until the skin is crispy and golden brown.
- Using the back of a spatula, immediately press the fish down into the pan for about 10 secs, it will help to reduce the buckling of the skin.
- Cook the salmon until it is easy to release from the pan.
- Use tongs to carefully flip the fillets over and cook for an additional 2-3 minutes on the other side, or until the salmon is cooked through but still slightly translucent in the center.
- Remove the salmon fillets from the pan and set them aside on a plate.
Further Steps:
- In the same skillet, add 4 tablespoons of unsalted butter and place over medium heat, stir and swirl the pan often and cook until the butter starts turning brown.
- Add the minced garlic and lemon zest and sauté for about 30 seconds or until fragrant.
- Add the honey and Dijon mustard to the skillet and whisk together until combined.
- Return the salmon fillets to the skillet, skin-side up, and spoon the honey-mustard glaze over the top of each fillet.
- Squeeze a few lemon wedges over the top of the salmon and let it cook for an additional minute or so until the glaze is bubbly and the salmon is heated through.
- As soon as the salmon is ready, transfer it to a serving plate and drizzle it with the sauce from the pan.
- Garnish dill leaves or parsley for flavor and color and additional lemon wedges.
Five combinations to serve these meals with!
One dish that may be served with several sides to make a full meal is pan-seared salmon. Here are five combination ideas to serve with your pan-seared salmon:
- Roasted Vegetables: Roasting vegetables such as asparagus, broccoli, and Brussels sprouts is a great way to add fiber, vitamins, and minerals to your meal. Simply toss the vegetables in olive oil and seasonings, and roast in the oven alongside the salmon.
- Quinoa Salad: Quinoa is a nutritious grain that pairs well with salmon. Cook quinoa according to package instructions, then toss with chopped vegetables such as cucumber, cherry tomatoes, and red onion. Dress with a simple vinaigrette made from olive oil and lemon juice.
- Sweet Potato Mash: Sweet potatoes are a great source of fiber and vitamins, and make a delicious side dish. Simply boil or roast sweet potatoes until tender, then mash them with a fork or potato masher. Season with salt, pepper, and a dash of cinnamon for a flavorful side dish.
- Steamed Vegetables and Brown Rice: Steaming vegetables such as bok choy, carrots, and green beans are a healthy and easy way to add nutrition to your meal. Serve with brown rice for a satisfying and nutritious meal.
- Mixed Greens Salad: A mixed greens salad is a simple and refreshing side dish that pairs well with pan-seared salmon. Toss mixed greens with a simple vinaigrette, and top with sliced avocado, cherry tomatoes, and crumbled feta cheese for added flavor and nutrition.
Nutrition Facts About Salmon
(Hot per serving)
Calories: 371
Fat: 25g
Carbs: 2g
Protein: 34g
Healthy Benefits Of Eating Salmon
Eating one pan-seared salmon as part of a balanced diet can provide several health benefits. Here are a few:
- Rich in Omega-3 Fatty Acids: One Pan-Seared salmon is a rich source of omega-3 fatty acids, which are essential for heart health. Omega-3s can help lower triglycerides, reduce inflammation, and improve brain function.
- High in Protein: one pan-seared salmon is also high in protein, which is essential for building and repairing tissues in the body. Eating a diet rich in protein can help promote muscle growth and repair.
- Contains Vitamins and Minerals: The meal is a good source of several vitamins and minerals, including vitamin D, vitamin B12, and selenium. These nutrients play important roles in maintaining healthy bones, skin, and immune function.
- Lowers Risk of Chronic Disease: The omega-3 fatty acids found in salmon may also help lower the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer.
- Promotes Weight Loss: Salmon is a lean protein source that can help promote weight loss by increasing feelings of fullness and reducing calorie intake. Eating a diet rich in lean protein can help support a healthy weight.
Overall, incorporating one pan-seared salmon into your diet can provide numerous health benefits and is a delicious way to enjoy a healthy meal.
FAQs explained on this recipes
Which cooking method for salmon is preferable, baking or pan-frying?
Both baking and pan-searing are great ways to cook salmon, and the method you choose may depend on personal preference. Baked salmon is a healthier option, as it doesn’t require added oil or fat and allows the salmon to cook in its juices. One Pan seared salmon, on the other hand, develops a crispy crust and is quick to prepare. Ultimately, it’s up to you to decide which method you prefer.
Do you put oil on salmon before cooking?
Yes, it’s recommended to lightly coat the salmon fillet with oil before cooking to help prevent it from sticking to the pan or grill. Olive oil, canola oil, or avocado oil are all good options for cooking salmon.
How do you pan-sear salmon without burning it?
First of all, no one is perfect but to avoid burning the salmon when pan-searing, it’s important to start with a hot pan and not to move the fillets around too much once they’ve been added. Let the salmon cook undisturbed for a few minutes until a crispy crust forms before flipping it over. Also, make sure to use an oil with a high smoke point, such as avocado oil or grapeseed oil, as this will help prevent burning. Finally, keep an eye on the heat and adjust it as needed to prevent the pan from getting too hot.
Conclusion
One Pan-seared salmon is a quick and easy Easter recipe that’s sure to impress your guests. With a flavorful honey-mustard glaze and crispy skin, this recipe is both healthy and delicious. By following these simple steps, you’ll have a tasty and impressive Easter dinner in no time. Do have a great picnic celebration!