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PALM OIL STEW AND IT’S ADVANTAGE

PALM OIL STEW AND IT'S ADVANTAGE

Palm Oil stew and its advantage over groundnut/ vegetable oil. Palm oil was initially found in a cave in Abydos, Egypt dated 3000 BC after which the Arab traders started trading it around central Egypt. Currently, Oil palm stretches to the tropical rainforest region of West Africa. These include countries like; Nigeria, Cameroon, Liberia, Ivory Coast, Togo and other parts of Angola.

PALM OIL STEW AND IT’S ADVANTAGE

TIGER NUTS: Health Benefits, & FAQs

TIGER NUTS: Health Benefits, &  FAQs

TIGER NUTS: Health Benefits, & FAQs, When we talk about healthy and nutritious food of these times, tiger nut stands out as one of them. It stands out because of its nutritious value, and various other edible by-products that are equally of a high value. 

TIGER NUTS: Health Benefits, & FAQs

8 Incredible Heart Healthy Foods

Heart Healthy Foods

Eating Heart Healthy Foods protects you from heart diseases. The human heart is one of the important part of the body, if not the most important part of the body. It is an organ that pumps blood throughout the body from the circulatory system, supplying oxygen and nutrients to the tissues and removing carbon dioxide and other wastes.

8 Incredible Heart Healthy Foods

10 Of The Best Food For Amazing Weight Loss Journey

10 Of The Best Food For Amazing Weight Loss Journey

Do you want to lose weight? then you are a few steps away from your desire, we have put together the 10 best losing weight foods for an amazing weight loss journey. Food is an important part of human lives, it contains essential nutrients like protein, fats, carbohydrates, vitamins, or minerals usually made of plant or animal origin. There are different kinds of foods, that goes through the different metabolic pathway in your body, that helps to keep the body in order, though no food can actually cause you to be skinny if they make up the majority of your diet plan and are eaten in the right quantity then you’re on your way to shredding some fats off your body. Here are the 10 best losing weight foods.

10 Of The Best Food For Amazing Weight Loss Journey

Sesame: Amazing Facts And Health Benefits

Sesame seeds

Sesame seeds come from sesame plants which belong to the sesamum Indicum family. it comes in different color which are white, black and brown. It is used in a wide variety of foods like bonbons, cakes and pastries, not only in Japan but also in Chinese and Western cuisine including for personal use at home.

Sesame: Amazing Facts And Health Benefits