Moringa leaves are literally one of the most powerful natural medicines known, every part of the tree which include the leaves, pods, fruit, seeds, oil, root, bark sap has medical properties. The leaves are used as herbs,they can be cooked and eaten as vegetables, served as juice or made as oil. Moringa has a high nutritive value and rich in vitamin A, B,C,D and E which are effective remedy for malnutrition.
Bitter leaf (Vernonia amygadalina) soup is a delicious and nutritious soup that is healthy for the body and very medicinal. It is consumed in many homes in Nigeria as a vegetable in soup preparation. This… Bitter Leaf Soup Recipe and Health benefits
Ogbono soup is easy and simple to prepare. You will learn everything you need to know about Ogbono soup as you read on. Growing up Ogbono soup was one of the soups my mother used to prepare and i watched vividly to see how she make them. A lot of people have different methods on how to prepare Ogbono soup and i will be showing you three methods which is mostly used.
Ewedu Soup Recipe and Health Benefits: learn how to prepare Ewedu soup, the necessary recipes and its health benefits. Ewedu is one of the popular soup made in Nigeria by the Yoruba ethnic group but some people from other ethnic groups in Nigeria who live or grew up there love to make the soup as well in their different homes, not only because it tastes great but also for its health benefits.