Let’s be honest, it is hard to resist cravings for tasty food when you are on a strict diet. You feel hungry all the time and when you open the fridge, it’s almost impossible to fight the temptation to grab something unhealthy. However, there are foods you can eat without risk of gaining weight. Can you imagine eating popcorn at any time and in any quantity? To figure out how that is possible, read our lists of 17 food that will never make you fat no matter how much you eat them.
1. Celery
Celery at first was used as medicine and now a plant that is cultivated as vegetable. It provides only 6 calories to your body and approximately, 95% of celery contains mainly water. This super healthy food also contains 30% of your daily requirement on Vitamin K with anti-allergic and antiseptic properties, this plant can improve your digestion and overall health. Keep in mind, that it is best to eat celery when it is fresh as it loses most of its useful properties within five days of cutting. Celery can be used when making vegetable, Celery soup and pasta pot.
2. Arugula
Arugula is a plant that is also known as Rocket and used as a vegetable. It is rich in Vitamin A, C, K and Vitamin B9. There are only 10 calories in two cups of Arugula and it helps you get slimmer without damaging your health. Also, it can fight viruses and harmful bacteria, increase haemoglobin levels in the blood and improve immunity. You can mix arugula with white cheese and season it with olive oil.
3. Egg white (Albumin)
Egg white which is also known as Albumin, can be eaten in vast quantities as one egg only contains 17 calories, this is useful for those who follow a strict diet. Also, scientists found out that eggs keep you full for a longer period that foods that contain more carbs. Mix the egg white with tomatoes and you will get the healthiest food ever! If you care about your figure though, it is best to avoid using oil when frying.
4. Salad
Salad is packed with vitamin A and C, as well as folic acid and iron. It is practically devoid of calories, 10 to 20 calories depending on the type, so eating it in large quantities cannot cause weight gain. Adding salad leaves in your diet, can help you get rid of stress, calm you down and improve your sleep. However, you should keep in mind that eating only salad and raw vegetables as a strict diet always does more harm than good. Salad can be served with dried fruits.
5. Cucumbers
Cucumbers contain almost the same amount of water as celery, 97% water and only 16 calories. Fresh healthy and crunchy cucumbers have significant health benefits, the skin of a cucumber contains most of its nutritional value particularly beta-carotene, which is good for your eyes, therefore, it is better not to peel them. Also, eating fresh cucumbers can hydrate your skin, normalize metabolism and moisturize your skin. They can be use to add savour in various kind of dish.
6. Cauliflower
Cauliflower is an excellent source of vitamin C and K, it contains only 25 calories and most nutritious when eaten raw. But if you don’t like the plain taste, here is a healthy recipe to try for cauliflower omelette, you’ll need the following;
• 3 eggs
• ½ cup of milk
• 7 ounces of Cauliflower
• Greens
• Seed oil for frying
Preparations
a. Cut the cauliflower into small florets and boil them in salted water for seven minutes.
b. Chop the greens, whisk the eggs and milk together.
c. When the cauliflower is cooked, drain into a colander and heat up the seed oil in a pan then add the cauliflower and greens.
d. Stir in the egg and milk mixture, fry one side of the omelette then turn it over.
7. Tomatoes
Do you know that just one tomato has 25 calories and is full of lycopene, vitamins A, C and B2, folic acid, fiber, chromium and potassium? What a veggie! tomatoes basically provide us with basic nutrients vital for our health. More so, they can be called natural antibiotic that can help you cope with the harmful effects of the environment. Some of the ways to eat tomatoes more includes; scramble them into eggs, stir-fry them, roast them, and fresh tomatoes sauce.
8. Broccoli
Broccoli contains 31 calories and is one of the favorite foods of those who want to lose weight and keep in shape. Aside having vitamins A, C, E, and K, it also contains approximately 20% of your daily fiber requirement. Moreover, adding broccoli to your diet can help you remove excess water and salt from your body. Broccoli can be eaten raw or added to a salad, pasta, stew and soup. It can also be served with lemon, hollandaise sauce or butter when cooked.
9. Oranges
Oranges are one of the most delicious fruits and they are best known for their vitamin C content. By the way, the white stuff under the orange skin called the Pith, is really good for you. It contains a lot of fiber which helps to lower cholesterol, do not remove the pith from your orange the next time you are eating it. Also, one orange contains just 80 calories. Oranges make a delicious healthy snack, it can also be an addition to a meal.
10. Kale
Kale like any other edible sea weed contains iodine and is almost devoid of calories with just 32 calories. However, it does not mean you should rush to make sushi with sea weed because rice has a high amount of glycimic index and such products cannot help with weight loss. Kale being of the healthiest veggies, It can be used to make Kale salad, added to pasta, Soups or smoothie.
11. Sugar Snap Peas
Sugar snap peas are very low in calories, a cup of these peas contains 35 calories and they are quite rich in both fiber and protein. Also, eating sugar snap peas reduces the risk of cancer and heart attack, while slowing down aging of the skin. Snap peas make a great snack when creamy dip or added when cooking pappardelle pasta or grilled shrimp skewers with charred asparagus.
12. Grapefruit
Grapefruit help to stabilize blood sugar levels, they are full of Vitamin C and due to their low caloric value, they can help you reduce those extra inches around your waist. A grapefruit contains only 50 calories, you can eat half of each grapefruit after a meal or make a grapefruit juice.
13. Melon
Melons will satisfy your sweet tooth without blowing your diet, it contains over half of the recommended value of vitamins A and C with only 55 calories. Melon is also useful for preventing flu and improving the Immune system.
14. Strawberries
This is another indispensable food for those who want to lose weight naturally. They are rich in potassium and fiber with anti-inflammatory effect. This may sound surprising but a cup of strawberries contains as much vitamin C as there is in an orange while boasting of only 50 calories. Strawberry can also be made as smoothie, Oatmeal Bars, or Juice.
15. Blackberries
Blackberries are full of antioxidants and vitamin C with an amazing taste. They are safe to eat even for those that have been on a diet for a very long time, the caloric content is also relatively low which is just 62 calories. Blackberries can be topped on cereal or tapioca, it can sweeten up your breakfast as well.
16. Popcorn
One bowl of air-popped popcorn will never affect your body. This “movie snack” mostly consists of air and you can enjoy eating it without fear of gaining extra weight. Of course, it should not be too sweet or caramelized, plain popcorn contains only 31 calories, per 3.5 ounces.
17. Blueberries
Blueberries have more antioxidants than any other fruit therefore, a cup of blueberries will help balance your diet. It is light in calories with only 85, you do not have to worry about gaining weight. Blueberries can be eaten more in salads, Ice cubes, smoothies with oatmeal and cereal.
Conclusion
Even after knowing these 17 foods that can never make you fat no matter how much you eat them, it is imperative to eat with moderation as they may have other underlying consequences that is not concerned with weight loss. We are not also telling you to Totally avoid those sweet toothed foods that can make you fat, moderation as always is recommended.