Download 1,000 Diabetes Recipes By Mills, Jackie Pdf book free online – from 1,000 Diabetes Recipes By Mills, Jackie Pdf book; Being diagnosed with diabetes can be overwhelming. There may be medications that you will have to take on a strict schedule, you will have to check your blood sugar level several times a day, and more than likely, you’ll be asked by your health care provider to make changes in the way you eat to lose a few pounds. Managing your diabetes is a lifelong commitment, but the good news is you don’t have to change everything at once. These tips will help get you started toward a healthier way of eating for life.
Set small goals. Making too many changes at once can make the whole process of improving your diet overwhelming. Work with a registered dietitian or a diabetes educator who will help you set small, attainable goals
in achieving your ultimate healthy eating lifestyle. Switch from white bread to whole wheat, start eating one more serving of vegetables each day, or try one new healthful recipe each week. Before you know it, your blood sugars and lipid profiles will improve, you’ll lose weight, and you’ll feel better.
Train your taste buds. If you’re accustomed to eating foods that are salty, very sweet, and laden with fat, eating healthfully will be a challenge at first. Give yourself time for your taste buds to adjust. After a month or so, you’ll
stop automatically reaching for the saltshaker; you’ll find desserts you used to enjoy are now just too sweet and fried foods are simply too greasy. You’ll now be enjoying the natural flavors of foods, not the salt, sugar, and fat.
Eat foods, not food products. The most satis