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PALM OIL STEW AND IT’S ADVANTAGE

PALM OIL STEW AND IT'S ADVANTAGE

Palm Oil stew and its advantage over groundnut/ vegetable oil. Palm oil was initially found in a cave in Abydos, Egypt dated 3000 BC after which the Arab traders started trading it around central Egypt. Currently, Oil palm stretches to the tropical rainforest region of West Africa. These include countries like; Nigeria, Cameroon, Liberia, Ivory Coast, Togo and other parts of Angola.

PALM OIL STEW AND IT’S ADVANTAGE

8 Incredible Heart Healthy Foods

Heart Healthy Foods

Eating Heart Healthy Foods protects you from heart diseases. The human heart is one of the important part of the body, if not the most important part of the body. It is an organ that pumps blood throughout the body from the circulatory system, supplying oxygen and nutrients to the tissues and removing carbon dioxide and other wastes.

8 Incredible Heart Healthy Foods