Bananas are one of the most popular fruits worldwide. This article will help you understand the numerous health benefits of bananas. They are fat-, cholesterol-free, and virtually sodium-free, which is good news for your body.
9 Reasons to Eat Bananas for Optimal Nutrition
1) Energy Booster
They are an excellent source of carbohydrates, potassium, and vitamin B6, all of which can help boost energy levels in your body
2) Heart Health
Potassium in bananas helps your body maintain a healthy heart. A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease
3). Moisturize Skin
Bananas are the secret to well-moisturized skin. The vitamin A in bananas restores moisture and repairs dry skin. Mash a ripe banana and apply it to dry skin, avoiding contact with your eyes. Leave on for 20-25 minutes, then wash off with lukewarm water for instantly moisturized skin.
4). Blood pressure
A medium banana provides almost 9% of a person’s daily potassium needs. Consuming potassium-rich foods help in lowering blood pressure. Bananas are extremely rich in potassium and low in sodium. According to the American Heart Association, potassium reduces the effects of sodium and alleviates tension in the walls of the blood vessels.
5) Powerhouse of Nutrients
Banana is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keep you healthy.
One medium-sized banana (118 grams) also boasts :
- Potassium: 9% of the RDI
- Vitamin B6: 33% of the RDI
- Vitamin C: 11% of the RDI
- Magnesium: 8% of the RDI
- Copper: 10% of the RDI
- Manganese: 14% of the RDI
- Net carbs: 24 grams
- Fiber: 3.1 grams
- Protein: 1.3 grams
- Fat: 0.4 grams
6) Bananas Aids Digestion
Ripe bananas are one of the best foods that help with digestion because the carbohydrates they contain are easily broken down. Dietary fiber has been linked to many health benefits, including improved digestion and a medium-sized banana has about 3 grams of fiber. They also help restore normal bowel function, especially if you have diarrhea.
Unripe bananas can cause constipation as they contain a lot of starch, which is tough for the body to digest.
7) Helps Fight Anaemia
Due to the high iron content, folic acid, and Vitamin B12 in bananas, they are suitable for those suffering from anemia. Banana stimulates the production of hemoglobin in the blood.
8) Bananas May Aid in Weight Loss
Although eating bananas cannot directly lead to weight loss, some of the properties of these fruits may help a person reduce bloating, control their appetite, and replace processed sugars
A 2007 study suggested that eating bananas might help prevent wheezing in children with asthma. One reason for this could be the antioxidant and potassium content of bananas. However, more research is needed to confirm these findings.
Related: 7 Foods That Make You Taller
Nutrition Facts: Banana
The table below shows the amount of each nutrient in a medium-sized banana. It also shows how much an adult needs of each nutrient, according to the 2015–2020 Dietary Guidelines for Americans. Requirements vary according to the individual’s sex and age.
|Nutrient||Amount in one medium banana||Daily adult requirement|
|Carbohydrate in grams (g)||27, including 14.4 g of sugar||130|
|Selenium in micrograms (mcg)||1.9||55|
|Vitamin C (mg)||10.3||75–90|
|Folate (mcg DFE)||23.6||400|
|Beta carotene (mcg)||30.7||No data|
|Alpha carotene (mcg)||29.5||No data|