Palm Oil stew and its advantage over groundnut/ vegetable oil. Palm oil was initially found in a cave in Abydos, Egypt dated 3000 BC after which the Arab traders started trading it around central Egypt. Currently, Oil palm stretches to the tropical rainforest region of West Africa. These include countries like; Nigeria, Cameroon, Liberia, Ivory Coast, Togo and other parts of Angola.
Bitter leaf (Vernonia amygadalina) soup is a delicious and nutritious soup that is healthy for the body and very medicinal. It is consumed in many homes in Nigeria as a vegetable in soup preparation. This… Bitter Leaf Soup Recipe and Health benefits
Ewedu Soup Recipe and Health Benefits: learn how to prepare Ewedu soup, the necessary recipes and its health benefits. Ewedu is one of the popular soup made in Nigeria by the Yoruba ethnic group but some people from other ethnic groups in Nigeria who live or grew up there love to make the soup as well in their different homes, not only because it tastes great but also for its health benefits.