If you’re looking for healthy recipes that will keep your hunger at bay, then look no further. These 12 delicious and wholesome options will have you ready to go back to work with a smile on your face and a full stomach. They all have something in common—they’re all-natural, low-calorie, high-fat, or otherwise referred to as “healthy recipes”.
Most of them are also gluten-free, sugar-free, dairy-free, etc. Make sure you check out the whole list before you dive in; it would take quite some time to do them all justice!
Eggs Over Easy with Veggies and Cheese on Top
Eggs over easy with veggies and cheese on top are one of the most popular healthy brunch recipes.
This particular recipe from Good Housekeeping magazine will give you egg whites and yolks with only 8 grams of carbohydrates, 30 grams of protein, and a single serving size of 1/4 cup.
Eggs are also a good source of B vitamins, vitamin A, D, E, K2, and minerals such as zinc, selenium, iron, and more. If you’re looking for a high-quality protein option, make sure to check out the protein options at the bottom of this article.
You can add a little bit of anything to eggs over easily, including avocado, tomatoes, sweet bell peppers, and fresh herbs. You can even top it off with a little cheese and a little bit of butter for an indulgent brunch masterpiece.
Blueberry muffins are a classic when it comes to healthy recipes because they taste so good. The real reason they’re so good is that they contain lots of fiber and antioxidants, making them a great choice for digestive health.
Fiber helps with digestive health, while antioxidants prevent cellular damage caused by diseases such as cancer. These muffins contain 8 grams of fiber, 12 grams of protein, and very little carbohydrates.
Fiber is important for digestive health, but it can also prevent high blood pressure and constipation. If you’re looking for a fiber option, make sure to check out chia seeds.
Fiber is great for your digestive system, but it either comes with a caloric cost or is broken down quickly after eating.
Chia seeds are considered a free fiber, meaning they have no downside. They’re a good source of omega-3 fatty acids and protein, as well as vitamins and minerals. If you’re looking for a free fiber, make sure to check out locusts and muesli.
Oats with Fruit and Butter
A bowl of oats has always been a part of my morning routine. These healthy oats make for a dense, hearty, and full-bodied breakfast. A single serving of these oats contains 3 grams of dietary fiber, 4 grams of protein, and very little carbohydrate.
Oats are a whole-grain, high-fiber, protein-rich food that can help reduce blood pressure and prevent type 2 diabetes.
If you’re looking for an easy and quick breakfast option, then these Skinny Pancakes from Men’s Health are for you. They contain just 1 gram of carbohydrates and 2 grams of protein per single pancake.
They’re filled with fiber, vitamins, and minerals, and a single serving provides 5 grams of dietary fiber and 2 grams of protein.
In addition to supporting digestive health, fiber helps lower blood pressure and ease constipation. Chia seeds are a great source of fiber, so be sure to investigate into them.
Since these seeds are regarded as a free fiber, they have no drawbacks. They are a good source of protein, omega-3 fatty acids, vitamins, and minerals. Make sure to look into cicadas and granola, if you’re seeking for a free source of fiber.
Brie and Carrot Sticks
If you’re looking for a savory and hearty snack, then these Brie and Carrot sticks are the perfect combination.
They’re made with fresh ingredients such as carrots and brie, and they contain only 4 grams of carbohydrates, 5 grams of protein, and very little fat. They’re also a good source of minerals such as zinc, selenium, iron, and more. Topped off with a sprinkle of cheese and some chopped nuts for a complete snack.
Tofu Scramble Eggs
If you love eggs, you’ll love these scrum truck eggs. They’re packed with protein and vitamins, as well as a good amount of minerals such as zinc, selenium, iron, and more.
To make this recipe even healthier, try to use organic tofu instead of the regular kind.
Tofu can be a very unhealthy choice for those on a low-carb diet, so make sure to check the nutritional information on the back of the package. Scrambled eggs are essentially just 5 calories per serving.
Shrimp and Broccoli Tempura Cake
When it comes to healthy recipes that are packed with broccoli and shrimp, this one has to be near the top of the list. It’s packed with vitamins and nutrients, and it has only 10 calories per portion.
The best part is that this recipe requires very little time and effort, making it an ideal solution when you’re short on time. To make this recipe even healthier, try to use fresh vegetables instead of frozen.
Baked Potato with Sausages and Cheese on Top
When it comes to healthy recipes with potatoes, this is one of the most popular. It has 5 grams of carbohydrates, 5 grams of protein, and very little fat. The reason this is such a healthy choice is because it contains few ingredients, making it very easy to make.
To make this recipe even healthier, try to replace the butter with ghee or coconut oil. A healthier baked potato can be achieved by baking the potato ahead of time, then grilling it during the day for a more filling meal.
A serving of this healthy breakfast contains 5 grams of carbohydrates, 5 grams of protein, and very little fat. Topped off with a sprinkle of cheese and some sliced veggies for a complete snack.
Mashed Potatoes with Veggies and Cheese
If you’re looking for a healthy alternative to the potato, then try this recipe.
It has 7 grams of carbohydrates, 10 grams of protein, and very little fat. The reason this is called a healthy alternative to the potato is because it looks and tastes like the real thing.
To make this recipe even healthier, try to use baby vegetables such as broccoli and cabbages.
Savory Potato Wedges
If you’re looking for a snack or light breakfast that is filled with fiber and protein, then these savory potato wedges will do the trick.
A single serving of these potato wedges contains 3 grams of dietary fiber, 4 grams of protein, and very little fat. To make this recipe even healthier, try to use a mix of fresh and frozen veggies.
Scrambled Eggs with Bell Pepper and Cilantro
If you’re in the mood for an easy, a healthy, and filling meal that doesn’t take long to prepare, then this is the recipe for you.
A single serving of these scrambled eggs has 3 grams of dietary fiber, 4 grams of protein, and very little fat. To make this recipe even healthier, try to use a mix of fresh and frozen vegetables.
This heart-healthy oil contains medium-chain triglycerides, which are known to boost metabolism.
Some research suggests that replacing saturated fats in your diet with unsaturated fats may help prevent metabolic syndrome, a condition associated with belly fat.
Coconut oil can be used as a substitute for butter or other types of oils in cooking, baking, and sautéing. Coconut oil is also used for moisturizing skin, soothing dry skin rashes, and making homemade body scrubs. There are many ways to include coconut oil in your daily life.
It can be substituted for butter or other types of oils in cooking, baking, and sauteing.
It is also used for moisturizing skin, soothing dry skin rashes, and making homemade body scrubs the benefits of coconut oil are vast so make sure you add it to your diet.
Salmon is packed with omega-3 fatty acids, which not only help promote healthy skin but also make you more resistant to illness. It’s an excellent source of protein as well, helping you feel fuller for longer periods.
And it tastes good too! Cooking with salmon couldn’t be easier; it can be prepared in some ways (grilled, baked, poached) making it perfect for any occasion or time constraint.
All you need to do is throw the fillets on a grill pan and season them before cooking. For added flavor, cook it with lemon juice, garlic, olive oil, salt, and pepper. In addition to that taste sensation, this recipe also provides 13 grams of protein per serving.
Above you have what I’ve carefully researched to state down the 12 easy recipes that you can use to boost your health. Give them a try today and see how they taste and if you like them. And most importantly, start eating more healthily so that you can live longer with a better quality of life.