I thought I did taste all my favorite dishes till I tried out this Indian delicious dhokla or khaman dish. Eating this might give you second thoughts about changing your diet. In this article, I will be exposing the delicious dhokla recipe and its health benefits. Also, for first-timers, let gets to know more about this meal, since it has a far-back history.
What is Dhokla?
Dhokla is a type of Indian flatbread made from a dough of chickpea flour, salt, and water. It is shaped into a small loaf and then roasted over an open flame. The result is a thin, crispy crust encasing a soft, fluffy interior. It can be served as is or dipped in a variety of sauces and chutneys.
Where is Dhokla from?
This is a traditional dish from the Indian state of Bihar. It is believed that Dhokla was first created by a priest who was traveling through the region.
Dhokla, also known as khaman, is a notorious submissive Indian food from Gujarat. It’s eaten with a variety of sweet and racy chutney as a teatime snack, or ‘ farsan ’ in Gujarati. Gram flour( besan), water, bomb juice, green chile, swab, and spices are used to make dhokla. As a result, it’s a gluten-free, vegan snack. Every family has its unique system for preparing dhokla from scrape. To make the batter airy and spongy, the classic dhokla form calls for a late turmoil process.
1 cup of besan/gram flour
A bowl of Water (to make batter)
1 teaspoon of Ginger paste
Your Salt to add taste
1 teaspoon of Sugar
7-8 Curry leaves
½ teaspoon of Turmeric powder
2 tbsp of Oil
3/4th tbsp, non-flavored Eno / Baking Powder
1 cup, very light buttermilk Chaans / Buttermilk
1 medium Lemon
1/4 tsp Hing
50 gms Curd
Then Ingredients For garnishing:
1 teaspoon of Mustard seeds
2-3 Dried red chilies
2tbsp of Fresh coriander leaves chopped
¼ cup Coconut scraped
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Procedure for Preparation
Step 1 Sieve the besan/gram flour so no lumps are left in it, and it can be easily blended.
Step 2 Keep all the other required ingredients ready; 3/4th spoon eno, hing, turmeric powder, green chili-ginger paste, sugar, lemon, curd, oil, and light buttermilk.
Step 3 To easily combine all the ingredients, use a large bowl and a whisker. To the bowl, add the curd, oil, turmeric, hing, ginger-green chili paste, and sugar. In order to ensure that the water is properly incorporated, add 1/4 cup to the curd and whisk well. Salt is then whisked in.
Step 4 To create a smooth paste, add 1 to 2 tbsp of the sieved besan to the blended curd. Till all the besan is incorporated, gradually add the remaining curd. To get a thick, smooth paste, whisk it well. The batter should have the consistency of dosa batter. 30 to 60 minutes should be given for it to sit.
Step 5 Maintain the steamer at the ready and coat the steaming plate with oil. Stir the batter once more to thoroughly combine it after it has rested for 30 to 1 hour. Add 3/4 of an eno spoonful to it. On the eno, squeeze the juice of one entire lemon. It will begin to bubble. Don’t let it sit still for too long.
Step 6 With a spatula, mix the batter well, to ensure that the eno is well spread. Once you start mixing it, the batter would become thicker.
Step 7 Make sure it is evenly divided before adding it to the greased steaming plate. For ten minutes, steam. Touch the khaman after releasing the steamer. Your finger should come out clean if the batter is cooked. If it sticks to your hand, the batter needs to be steamed for longer. Then, pour it with the light buttermilk and let it soak for at least 15 to 20 minutes.
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Dhokla has some nutritional content such as fats, carbs, protein, and calories. One amazing fact about this recipe is the less time for preparation. About 40 minutes total time is taken and 20 minutes for preparation time.
Clues to Enrich the Taste
- Tempering should be added incontinently after the khaman has been cut, as it gets absorbed unevenly and makes the pieces wet.
- To the khaman batter, add 1 tbsp rava or semolina. This is voluntary but it gives the dhokla a nice texture.
- Mix the dhokla batter in only one direction to make it airy and light. However, the batter won’t rise duly, If you whisk both clockwise and retrograde.
- Dhokla batter should be thick but pourable.
You can serve the dhokla with deep-fried chilies. Coriander chutney alongside will be a great addition too. To give it a nutty flavor, you can also serve it with grated coconut as well.
Health Benefits of the Dhokla
Dhokla is a popular Indian dish that is made from lentils and rice. Lentils are a great source of fiber, protein, and folate, and rice is a good source of both fiber and starch. In addition, dhokla is a low-fat, low-calorie meal that is also high in potassium.
According to the Centers for Disease Control and Prevention (CDC), eating a diet high in fruits and vegetables is one of the best ways to prevent chronic diseases, including heart disease, stroke, and type 2 diabetes. Dhokla is a great way to get your daily dose of fruits and vegetables, and it is also low in calories and fat.
Health benefits of dhokla include:
- One cup of dhokla is a good source of fiber, which can help to improve bowel health. Fiber can help to regulate blood sugar levels and improve digestion.
- It is also a good source of protein, which can help to build and maintain muscle tissue.
- They’re a good source of vitamins B6 and B12. These vitamins are important for the body to function properly.
- It is also a good source of calcium, magnesium, and zinc. These minerals are important for the body to build and maintain bone health.
Frequently asked questions FAQs
Why is my dhokla not spongy?
Still, it’ll lose thickness and shape, If you add too important water to the batter. And it won’t grow spongy over time. It may not rise at each in some circumstances.
Is dhokla fat-free?
One piece of Khaman Dhokla gives 73 calories. And these include;
- Carbohydrates comprise 42 calories
- Proteins contain 12 calories
- Fat which is 19 calories
Why is my dhokla bitter?
Still, It will be bitter, If you use a too-important leavening agent. To avoid the bitter flavor, use it in the specified quantities in confluence with an acidic substance.
Is sugar present in dhokla?
Yes, because there isn’t important sugar in the dhokla form.
Is dhokla racy or sweet?
Then’s the commodity you should know about Dhokla. It is a fumed cutlet from Gujarat that’s a- purpose Indian delicacy. With a soft and spongy texture, it has savory, sweet, and racy flavors.
What’s the thickness of dhokla?
The texture is soft and ethereal. The batter is cooked to produce a soft cutlet before being outgunned with a tempering.
Is dhokla healthy or unhealthy?
Dhokla is a supremely healthy and delicious snack that fills your stomach without adding a calorie count. You must have it. It is a popular Gujrati snack but it’s extent popular across India. It’s counted as one of the healthiest snacks because of its high nutritive profile and low- calorie count.
Is dhokla good for diabetes?
Dhokla is a submissive snack that’s succulent and safe for blood glucose situations. It is good for people with diabetes as a snack and they can eat it without fussing about damage to their sugar situation. The ingredients employed in preparing it to produce a pleasing snack.
P.S It is easy to confuse Dhokla with Khaman, in fact, they were called yellow dhokla and white! dhokla is made with rice and chickpeas, khaman is made from chickpeas ONLY. The white dhokla has the most delicious flavor! Idlis-like in appearance, but with a fantastic punch from the ginger, green chilies, and added pepper. On this dhokla, the steamed pepper flavor is divine! Other stuff that can be made with these recipes includes dhokla pizza, moonga dal dhokla, khaman and tadka.
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This meal is a popular street food enjoyed by many. It is a simple dish that is easy to make and can be enjoyed by anyone. It is a popular choice, for a quick and easy meal. With this delicious recipe and the health benefits, I have listed, you will be glad to give it a try!!