“All work and no play makes Jack a dull boy” this is a saying that has been used by many to ascertain the certainty that a little rest is also important after work. Well, for many it is believed that working hard is beneficially relative to constant growth in life especially financially but have you taken a little time to wonder what work does to your health. Work and health are two variables people never put into consideration as being relative to each other especially in underdeveloped countries of the world, in the pursuit of financial freedom and independence a lot has happened to your body of which you are not aware. In this post, we will understand how work affects your health, how to maintain good health while working and how to prevent health issues that may be caused by work.