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Vaginal Health: 7 Healthy Fruits To Eat – Earthlydiets

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Vaginal Health: 7 Healthy Fruits To Eat

If your vagina could communicate, it would plead for a snack. it would also want something to drink, some flavorings, and proper health care. The fruits and food you eat or drink, or the medication you take, have a way of making the vaginal healthy or smell.

Just as you’re very concerned with ensuring that your vagina stays as healthy as possible, what you don’t know is that it’s healthier and more attractive if you eat the right things, so what foods will be great for your vaginal health? Check out this list to learn about the 7 fruits to eat for a healthy vaginal. Hmm

Vaginal Health: 7 Healthy Fruits To Eat

What is Vagina?

Some might be surprised to see what is vaginal but not every lady knows so well what the vagina is all about so we will be having a couple of definitions. The vagina is often used as a slang term for female genitalia, but it is the name of the internal passage that leads from the outside of your body to your uterus and cervix.

The vagina is an elastic canal that can expand and contract, which makes it possible for women of different sizes and shapes to give birth.

When aroused, the vagina becomes wet due to the release of fluids and when not aroused, this area may feel dry because there is little or no moisture or natural lubrication.

If you are experiencing vaginal dryness, use lubes such as water-based lubricant gels like Astroglide that last longer than traditional lubes do without getting sticky. Some people prefer glycerin-free personal products like Personal Lubricant with Aloe Vera & Green Tea because they’re hypoallergenic and made with all-natural ingredients.

Do you know? That there’s a common vaginal yeast infection called candidiasis which is not considered a sexually transmitted disease or infection but an infection that can be effective due to lack of sex, a low balance of vaginal yeast cells, and bacteria in the vagina. You can read this for more Vaginal Yeast Infection

In this article, Let us look at 7 fruits that are good for your vaginal health. These 7 fruits I will be listing are very important and healthy to the body and the vagina. They will not only make your vagina smell good, stay wet, or be healthy but will also help to keep a balance in the percentage of bacteria and yeast cells required in the vagina. Below are fruits that your vagina would want to eat almost every day.

Vaginal Health: 7 Healthy Fruits To Eat

1. Cranberries

Cranberries are a great choice for your vagina because they have anti-inflammatory properties and can help regulate the pH balance.

The antioxidants that cranberries contain help prevent the growth of bad bacteria, which is why they’re also used in food processing and as a preservative for many products.

Cranberries are also a good source of vitamin C, which is an important vitamin for women who are pregnant or trying to get pregnant, but it’s also helpful for people with vulvovaginal candidiasis, or yeast infections.  

2. Blueberries

Blueberries are a great source of antioxidants and vitamin C, which can help maintain the health of your vagina plus, they’re delicious.

You can’t go wrong with blueberries, they can be mixed among other fruits as smoothies, Although they may be small they have big benefits, and if you are not into drinking juices or eating them you can get your fill by eating blueberries as a snack, also blueberries are high in fiber so it’s good for digestion too.

3. Apricots

Apricots are a great fruit for your vagina. They’re high in vitamin A, essential for the healthy function of mucous membranes, including the vaginal walls and cervix.

These fruits are also a good source of potassium, which is important for electrolyte balance and maintaining proper hydration levels.

It has a significant amount of beta-carotene, an antioxidant that helps protect against free radical damage, eating apricots can help prevent yeast infections and urinary tract infections and they taste amazing too.

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4. Apples

Apples are so good for you, and they’re great for your vagina. Apples contain antioxidants that fight free radicals in your body, which can help prevent cancer, lower inflammation and reduce the risk of infections.

Vaginal Health: 7 Healthy Fruits To Eat

They also contain a type of soluble fiber called pectin that helps boost your immune system by regulating the production of mucus and phlegm in the body.

You’ll want to avoid eating too many apples because they have a lot of sugar, but one or two per day should do the trick!

5. Pears

Pears are high in fiber, which helps with digestion and makes your vagina happy. They have a low sugar content and contain a good amount of vitamin C.

They also have a low glycemic index and contain soluble fiber, which is said to help lower cholesterol, these are only some of the many benefits of eating pears for your vagina.

Vaginal Health: 7 Healthy Fruits To Eat

You are advised to always be on the lookout for what fruits your vagina wants to eat, as it will tell you if you just listen, however, pears are good fruit for your vagina.

6. Plums

Plums are one of the healthiest fruits you can eat, and your vagina wants some! Plums are packed with fiber, vitamin A, and potassium.

Vaginal Health: 7 Healthy Fruits To Eat

They also contain antioxidants and flavonoids that help fight inflammation, and you can eat plums by themselves or mix them into a smoothie with other fruits.

7. Cherries

Cherries are high in fiber, which is important for healthy digestion. They’re also an excellent source of vitamin C, which can help keep your vaginal pH levels balanced and ward off any pesky yeast infections.

Cherries are also a great source of antioxidants, which can help fight free radical damage that can lead to cell mutation and cancer, and then last but not least, they’re full of tartaric acid, which has been shown to prevent plaque buildup on teeth.

What Makes This Fruits Outstanding For The Vagina

You might be wondering why these 7 fruits I listed are a great way to get your daily vagina satisfaction. There are amounts of vitamins, minerals, and fiber these fruits contain. A three-cup serving of fruit has about 100 calories and six grams of fiber. These seven fruits for the vagina also contain antioxidants, which can help protect your body from damage caused by free radicals.

Related post: Vagina Discharge: Causes, Prevention, Treatment and color

Some Fruits and Diet you should Reduce Eating to keep a Healthy Vagina

  • Go easy on the sugar.

Too much sugar is bad for a lady… It’s also not good for the vagina, it can destroy some important vaginal bacteria which is not healthy.

  • Avoid processed foods.

It’s noted that most processed foods can damage your immune system, which can give way to harmful bacteria. Eating less processed and more probiotics is better.

  • Avoid meat and dairy containing artificial hormones.
  • Most food to avoid include; asparagus, onions, fish, coffee, red meat, spicy foods, and certain vitamins and supplements, such as choline

What foods make your vagina wetter

Omega-3s are fatty acids that are good for your brain, heart, and other organ systems in your body including your Vagina.

The vagina is a sensitive area of the body and can be prone to dryness and eating foods high in fatty acids can help make your vag wetter because of the high levels of Omega-3 in them.

Foods with healthy fatty acids include raw pumpkin seeds, sesame seeds, sunflower seeds, and fish also, and fruits such as salmon, mackerel, and tuna are all great sources of Omega-3 fatty acids, so next time you’re feeling dry, get some fruit or eat something from this list of foods high in Omega-3.


It is hoped that after reading this article, this has been helpful for you and that, you are more aware of what foods can be good for your vagina health. With these seven bites for your bits, it’s easy to prioritize your vagina. Better yet, attempt producing recipes that incorporate some of these foods such as; sweet potatoes, leafy greens, probiotic-rich Greek yogurt, and avocado. Remember, A vaginal odor that isn’t common for a person could be a sign of an infection. It’s a good idea to speak with a doctor.

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