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Tofu Breakfast: 10 Healthy Tofu Breakfasts – Earthlydiets

Tofu Breakfast - Earthlydiets

Tofu breakfast, a protein-rich food made from curdled soybean milk just a bite and I kept requesting more. At first, when I saw the name “ 10 tofu breakfasts option” on the food catalog given to me on my first outing with my boss to a Chinese cafeteria, I was so anxious to taste the meal options and see what it has to offer. I can’t believe from then I couldn’t resist going back to that cafeteria to eat different recipes for tofu breakfasts.

In this article, I will be discussing 10 healthy tofu breakfast options and why these breakfasts are the best… If you’re looking for a healthy and hearty breakfast that’s not only quick to make but also delicious, look no further than these 10 healthy breakfasts!

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1. Bean Curd Scramble

This tofu( bean curd) scramble is a great way to start your day off right. It’s packed with flavor and is perfect for anyone looking for a hearty breakfast. Tofu Scramble is a simple and easy-to-make breakfast or lunch dish that can be enjoyed by anyone. The dish is made by combining tofu, eggs, and vegetables in a scramble-style dish.

Tofu Breakfast

This dish can be made with a variety of vegetables, so feel free to experiment and create your unique version. The tofu scramble can be served with toast or a piece of bread and can be enhanced with any additional spices or vegetables that you enjoy.

2. Tofu Scramble with Veggies

Tofu Breakfast

Healthy, filling, and vegan tofu scramble is a delicious and easy breakfast or lunch recipe. These scramble recipes can easily be customized to fit any lifestyle or dietary needs. Below are some best ingredients to consider before preparing this healthy tofu breakfast.


1 block extra firm tofu, drained and pressed

½ red onion, diced

1 bell pepper, diced

1 jalapeño pepper, seeded and diced

½ cup vegetable broth

½ teaspoon turmeric

¼ teaspoon ground cumin

Sea salt and black pepper, to taste

Fresh herbs, such as cilantro, parsley, or basil, for serving

3. Soymilk Breakfast Burrito

Tofu (soymilk) breakfast burrito is a vegan breakfast dish that is made with tofu, salsa, and rice. It is a quick and easy breakfast that can be made in a hurry. The tofu in the breakfast burrito is soft and flavorful and the salsa provides a zing of flavor.

The rice in the breakfast burrito is cooked to perfection and makes the whole dish feel creamy and satisfying. This breakfast is best tried than read.

4. Bean Curd egg muffin cups

When it comes to vegan breakfast options, tofu (bean curd) egg muffin cups are a great way to get your protein and greens in. These muffins are quick and easy to make and are perfect for a quick breakfast or snack.

Tofu Breakfast

To make these tofu egg muffin cups, you will need some ingredients like garlic powder, milk, olive oil, salt, flour, and some pepper. Eating this every Friday morning will give you no benefit of the doubt why these tofu breakfasts are considered the best.

5. Baked tofu with roasted tomatoes and onions

Baked tofu breakfast is a vegan breakfast dish that is easy to make and can be customized to fit your preferences. It is a great way to get your protein and fiber, and it is healthy and delicious.

To make this, start by heating a large non-stick skillet over medium heat. Add the tofu and cook for about 5 minutes, until it is slightly browned. Cut your tomatoes and onions. Then mix into the tofu and bake all together. Not to forget make sure you add your pepper and salt to give it the taste you want.

6. Grilled bean curd with spinach, avocado, and balsamic vinegar

Tofu is a great option for vegetarians and meat-free eaters alike. It’s high in protein and low in calories, making it a healthy and satisfying option for meal replacements or as an appetizer.

To make this tofu dish, first fire up your grill. Cut the tofu into small triangles and season them with salt, pepper, and olive oil. Grill the tofu for about 10 minutes per side, or until lightly charred.

Meanwhile, prepare the avocado and spinach and keep the balsamic vinegar ready. Once the grilled tofu is ready, serve your grilled tofu with the avocado and spinach beside it… Delicious and tasty to eat!!!

7. Soft tofu scramble with mushrooms and onions

Soft tofu scramble is a vegan and gluten-free breakfast or lunch dish that is easy to make and can be enjoyed as a light meal or snack. These are the ingredients needed to prepare a plate of a meal of this healthy tofu breakfast;

  • 1 block soft tofu
  • ½ small onion, gluten-free iced mushrooms
  • ¼ cup vegetable broth
  • 1 tablespoon olive oil
  • Salt and black pepper to taste
Tofu Breakfast

This is another easy recipe to make tofu breakfast… Tofu tastes more unique when served with mushrooms and onions. Trying this out will give you a different unique taste from the others.

8. Tofu scramble with roasted sweet potatoes and onions

When I was younger, my mom would scramble eggs with tofu. It was a great way to get a balanced breakfast and it was also really easy to make.

Tofu Breakfast

 I’ve recreated this dish using roasted sweet potatoes and sliced onions instead of regular eggs.

 The tofu scramble makes a great breakfast or lunch option, and the roasted sweet potatoes and onions add a delicious sweetness to the dish.

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9. Tofu scramble with diced tomatoes and avocado

This tofu scramble is a delicious and healthy way to start your day. The tofu is cooked with diced tomatoes and avocado, making it a filling and delicious breakfast option.

This scramble is also vegan and gluten-free, so it is perfect for anyone looking for a healthy and tasty breakfast.

10. Soft soymilk and fruit breakfast bowl

If you’re looking for an easy and nutritious breakfast, try serving soft tofu and fruit in a bowl. Tofu is a great source of protein and vitamin B12 and is also low in calories and cholesterol. Combined with fresh fruit, this bowl is a great way to start the day.

Related post: 14 High Protein Meals: To Keep You Full And Healthy

Frequent Asked Questions On Tofu Breakfasts

Is it good to eat tofu for breakfast?

Eating tofu for breakfast is good, in the fact that it has different health benefits. It is also a good source of protein following its vegan and vegetarian recipes.

What’s the healthiest way to eat tofu?

On its own, dry tofu has a flappy feel, but its chewy texture plays well with anything soft. Chop it up, toss it into a noodle or dish, and enjoy.

How does tofu affect cholesterol?

Animal protein substitutes like tofu can help decrease LDL cholesterol levels. As a result, the risk of atherosclerosis and high blood pressure is reduced.

How do I add tofu to my diet?

The possibilities are endless when it comes to tofu. Try using it in place of eggs in a breakfast scramble, crisp it up for lunch or a snack, or make it into a substantial soup, or even a vegan pot pie for the evening.

Should I increase my tofu intake?

In a diet for losing weight, tofu can be a fantastic source of protein with few calories. Tofu is a plant-based protein, just like beans and lentils, although it contains fewer carbs.

What’s the best tofu breakfast to eat?

The most pliable tofu is soft silken tofu, which is excellent for pureed applications including dressings, sauces, smoothies, and egg or yogurt substitutes. Firm silken tofu is ideal for soups or sauced foods since it has a firmer body that can withstand cutting.

How long will tofu keep in the refrigerator?

If properly stored and kept in the refrigerator after opening, tofu typically lasts 3 to 5 days. Any longer than that, especially if the refrigerator door is opened regularly, and there is a chance that it may have already begun to spoil.

Can my tofu breakfast be eaten with eggs?

By stretching an egg with a little tofu, you reduce cholesterol and saturated fat.

Read also: 12 Best Fast Food Breakfast Options


Tofu breakfasts are the best and there’s no doubt about that. Especially with the fact that they are simple, delicious, and healthy. That’s the more reason why these 10 healthy tofu breakfasts are the best.

First, start with a tofu scramble. I like to use cooked Thai green curry paste to add sweetness and flavor to my tofu breakfasts. Then, add your ofa cream, Orchestre de côur rouge, and a pinch of salt or pepper to taste. This will make the cream and rouge taste delicious and are a great addition to any tofu breakfast.

 Eventually, I will be waiting to hear your own experiences after trying out these 10 healthy tofu breakfasts. Just make sure you don’t get carried away enjoying it. I bet the taste is desirable and that’s why they are the best, especially for morning breakfast!

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