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Ten(10) Food That Can Make You Fat

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Ten(10) food that can make you fat

Eating tasty food every day is everyone choice but while enjoying tasty food don’t forget the quality of the meal. Different food contains various types of healthy and unhealthy fats, so you need to choose food options that are good for your body. While most of us are trying to lose weight, there are others who want to put on some pounds, Although being lean is said to be a sign of good health, being underweight can be worrisome especially if it is as a result of poor nutrition. If you want to put on some weight don’t rely on high-calorie junk foods that are not nutritional go for food that are energy dense and nutrition dense. So Journey with me through this article as I unveil to you Ten (10) foods that can make you fat, help you stay healthy and maintain your weight. 

Below are Ten(10) Food That Can Make You Fat

1. Eggs

French fries and Potato chips

These are high calorie food for putting on weight. Eggs are very nutritional and a regular breakfast in many homes, they provide the body with essential nutrient and energy to get through the day. One egg has about 77 calories, with 5 grams of fat and about 6 grams of protein, and essential vitamins like Vitamin A, B-12, B2 and B5 among others.

They’re inexpensive, readily available, and they give you a loads of cooking options. It is not advisable to eat too much egg in a single day because of its cholesterol but having it several time in a week will be a good way to gain more weight.

2. White Rice

Ten(10) Food That Can Make Fat

White rice is the most consume cereal grain in the whole world. White rice is also an economical way to add more calories to your body, It is said that 100grams of rice provides 130grams calories of energy and 28 grams of Carbs with a very little amount of fat.

Eating white rice in a year can make you gain about 3 kilograms of weight.  Include your rice into protein and vegetable-based meals.

3. Cookies and Doughnuts

This duo mostly contain high amounts of sugar and fats, including refined flour. A single glazed doughnut can contain 300 calories while a large chocolate chip cookie has about 220 calories.

4. French fries and Potato chips

French fries are quite popular and an average serving of 4 ounces has about 378 calories making this food a high caloric one. Similarly, potato chips contain high amounts of sugar and fat, it is best to bake or boil them.

5. Granola

Granola is a healthy and tasty food, snack or cereal. It is loaded with lots of energy, fiber, protein and calories. 100 grams of Granola contains about 471 calories, a granola bar also has similar amount. When it comes to gaining weight granola is a great choice as it aid in weight loss

It can be eaten as breakfast or as a mid-day snack, its also blends nicely with creamy ice-cream, yogurt and oats.  Eat a bowl or bar several times a day, and you will see some changes in you weight in no time.

6. Dark Chocolate

Ten(10) Food That Can Make Fat

Most people love this sweet tooth delicacy especially, the dark chocolates but are unaware of its high caloric content. It does have several health benefits but greatly contributes to weight gain especially, when eaten in very large quantities. It is good to be eaten alone and also a very good addition to desserts. 100 grams of dark chocolate contains about 505 calories.

7. Soda

if you aim at maintaining a good body physique or have a healthy weight gain, watching your soda intake level will be most preferable, Sugary Soda contains a large amount of sugar that can strongly lead to gaining unhealthy weight as it does not make you feel full and lead to excessive belly fat, It also lack important vitamins, fiber, antioxidant and minerals

8. Red Meat

Ten(10) Food That Can Make Fat

Red meat is the best source of animal protein when comes to adding weight, chose lean cut of red meat over steak that contains lot of fats. Lean cuts helps to put on lean body mass whereas fatty stakes increases the amount of fat in your body which is not a healthy way to gain weight.

Red Meat is a high-protein food that can help you build muscle and gain weight. It contains leucine and creatine, which are important nutrients for increasing muscle mass. Steak and other red meats are high in protein as well as fat, both of which promote weight gain. Both fatty and lean muscles contain proteins that can aid in weight gain. Fat beef dishes are one of the best sources.

9. Start working out( Gym or home workout)

Regular exercise is one of the most important steps to gain weight or bulk up in a healthy way. Although working out may not be a food but weight lifting increases your appetite which makes you desire to eat more

Gaining weight should be a part of a holistic plan just like losing weight Naturally, we become hungry within an hour or two of a workout, and having a protein-containing meal closely following exercise is advantageous for recovery and muscle mass

10. NUTS

Ten(10) food that can make you Fat

Edible nuts such as ( Almonds, walnuts, cashew, raisins) are a great option that you can consume as your snack/mid-meal in the day to gain weight and they’re certainly one of the healthiest of the calorie dense food groups  One ounce of almond provide about 165 calories 6 grams of protein 14 grams of healthy fats and 3 grams of fiber They’re all healthy rich in calories, healthy fiber, and antioxidants.. They’re an extremely great food choice for gaining weight quickly because they’re easy to pack and delicious. Since they are very calorie-dense, just two handfuls per day with a meal or as a snack can quickly add hundreds of calories.


Aside the above Ten(10) Food That Can Make Fat there are some other food that can help you put on some weight which are Salmon, Avocado, Fats and oil, Yogurt, Smoothies, Granola and soybeans among other few. Adding some weight is good and maintaining weight is of most priority but the choice of food you eat has a lot to play as regarding to that. Eat to stay healthy and maintain weight Try not to be too excess in the meal you consume. The foods above can help a person to increase their calorie intake in a healthy way. This will help a person to gain weight safely and efficiently. Remember also that we are what we eat and our life span depends sole on the kind of food we consume daily. Following the step by step guide on the kind of food you should eat in order to stay healthy I am determined that you will achieve a lot and also maintain your weight.

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