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How to make the "life-saving" Pap from scratch

How to make the “life-saving” Pap from scratch

How to make the "life-saving" Pap from scratch

If you’re wondering How to make the “life-saving” Pap from scratch then take note of every details. Pap which is popularly known as akamu for the igbos and ogi for yorubas, is a fermented cereal pudding from Nigeria. It is made out of maize , sorghum or millet and in some cases, made from the mixture of the three.

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PALM OIL STEW AND IT’S ADVANTAGE

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PALM OIL STEW AND IT'S ADVANTAGE

Palm Oil stew and its advantage over groundnut/ vegetable oil. Palm oil was initially found in a cave in Abydos, Egypt dated 3000 BC after which the Arab traders started trading it around central Egypt. Currently, Oil palm stretches to the tropical rainforest region of West Africa. These include countries like; Nigeria, Cameroon, Liberia, Ivory Coast, Togo and other parts of Angola.

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TIGER NUTS: Health Benefits, & FAQs

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TIGER NUTS: Health Benefits, &  FAQs

TIGER NUTS: Health Benefits, & FAQs, When we talk about healthy and nutritious food of these times, tiger nut stands out as one of them. It stands out because of its nutritious value, and various other edible by-products that are equally of a high value. 

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