Smooth Skin: Remedies, Products and Healthy Routine
Many people want to have smooth skin, However, not many people know how to maintain a smooth skin. Whenever we see TV advertisements for brands, we wish to have similar skin nature as the one displayed. The ladies can testify to this. I’m sure to many ladies, having smooth skin is a selling point. If I’m speaking your mind, find me and tell me later. But before then, let’s talk about smooth skin: Remedies, Products and Healthy Routine
Our skin texture can be affected by factors ranging from environmental, productiveness, to age. As you advance in age, your skin begins to wear out. That is what ageing comes with. However maintaining a smooth skin is very possible as you will see for yourself.
Table of Contents
Maintaining A Smooth Skin Through Healthy Routine
- Eat Food With High Antioxidant
Foods rich in antioxidants have a high protective effect on the skin. Some of these foods include fruits, vegetables. Sometimes feeding on probiotic foods may help in treating skin conditions like acne and eczema. Skin damage caused by ultraviolet light rays are also not left out.
- Stay Hydrated
Drinking water is a good way to stay hydrated. Evidence exists that drinking water improves the skin. It improves the skin’s elasticity and reduces any sign of dryness and roughness. Water therapy is a good way to practice this.
- Do not Pop Pimples
Pimples are trapped oil, sebum and bacteria. When pimples are popped, the liquid and bacteria is released to other parts of the face. This increases the chances of more pimples forming. The popped and exposed pimples may also leave a scar on the face.
It is better to allow the pimples to dry up. When they dry up, the area is left clean.
- Avoid Touching the Face
Touching the face can transfer dirt and germs from the hands to the face. This could lead to formation of pimples. Sometimes in the course of touching the face, you will be forced to pop the pimples.
- Avoid Smoking.
Smoking exposes you to tobacco smoke which causes premature skin aging and wrinkling. It also increases the risk of skin disorders like acne and psoriasis. It doesn’t just stop at that because it impairs the skin’s ability to heal itself.
- Exercise Regularly
Studies have shown that regular aerobic exercise improves the skin’s composition. It thickens the inner layer of the skin and makes the outer layer thinner. This is the opposite of what happens as ageing sets in. Thus leaving the skin smoother and well refreshed.
- Use Less of Hot Water
Using hot water on the skin can cause dry skin. When this occurs, try using lukewarm water.
- Avoid Drinking Alcohol
Skin photo damage, which is damage due to sunlight, is linked to alcohol. Drinking alcohol can also cause dehydration. Dehydration causes dry skin and premature aging. It will be in your best interest to reduce the effects of alcohol by limiting its intake.
Using Healthy Products
Moisturizing the skin after a daily skin wash helps to prevent sebum production. Moisturizers also help the skin to stay hydrated and add an extra layer of protection.
Choose a facial moisturizer, and apply it daily on the skin. This keeps the skin smooth.
- Using Exfoliators
Skin exfoliators such as scrubs can help slough away dead skin cells that build up on the skin and make it rough. For safe exfoliation, apply scrub in a slow circular motion using very light pressure. Do this only once a week.
- Use Mild and Gentle Cleansers
Wash your face with gentle and non-abrasive alcohol free cleansers. Do this in the morning and night before bed time.
- Using Hydroxy Acids
Alpha hydroxy acids are plant and animal acids used in skin care products. They can be used as treatment for acne and skin discoloration. In addition to this, they exfoliate, promote collagen and blood flow within the skin.
Generally you are advised to use gentle products that do not irritate your skin, and that your skin reacts better to.
Natural Remedies For Maintaining A Smooth Skin
Some home remedies that may improve skin appearance and help in maintaining it include:
- Use of Coconut Oil
This is an effective moisturizer with anti-inflammatory and antimicrobial properties. These properties help in treating certain inflammatory skin conditions. But since it may clog skin pores, its use should be limited.
- Using Essential Oils
Essential oils like lemon and rose oil can be diluted with carrier oils and applied to the skin. This reduces wrinkles and treats some skin diseases.
- Using Honey
Honey is a natural exfoliator, with bioactive properties. Therefore its properties are beneficial and instrumental in treating some skin conditions.
- Oatmeal Baths
Oatmeal baths help the skin to retain moisture. It is also a remedy for some skin conditions. Oatmeal baths can be made domestically. Using Oatmeal skin care products is also advisable.
Humidifiers add moisture to the air which prevents the skin from drying. It serves as an effective remedy for psoriasis.
Tips For People With Oily Skin
- Use Toner
- Use oil-free cleanser
- Wear sunscreen regularly
- Wash the skin in the morning and before bedtime. Wash the hair daily too.
When it comes to Smooth Skin: Remedies, Products and Healthy Routine Several methods and techniques exist. However any method to be used mostly depends on the skin type. General methods like staying hydrated, avoiding alcohol, not popping pimples, etc as mentioned above are very effective methods for all skin types. Therefore it will be very necessary to always stick to them.