Premature ejaculation happens when a man comes sooner than expected by his partner. Premature ejaculation happens before or shortly after penetration. There is no specific timing for how long a man should “last” during sex. But when a man comes sooner than expected, he loses erection and can’t continue with intercourse. Premature ejaculation can be frustrating and embarrassing. You may feel you don’t have enough time to enjoy sex. You may find it difficult satisfying your partner. For some men, embarrassment about premature ejaculation can cause problems with intimacy and sabotage their relationships.
Premature ejaculation is the most common sexual problem that affects men, and it happens at all ages. It’s more common when you’re young, because ejaculation generally takes longer as you get older. When you’re younger, you might be less sexually experienced or feel less secure in sexual situations, leading to premature ejaculation.
Types of Premature Ejaculation
Lifelong premature ejaculation this is when you have not been in control of your ejaculation from the genesis of your sexual experience and if left untreated, premature ejaculation can continue for the rest of your life.
Acquired premature ejaculation this is when you’ve had a period of normal control over your orgasms before the premature ejaculation begins.
How Does Ejaculation Work?
Ejaculation is controlled by the central nervous system. When men are sexually excited, signals are sent to your spinal cord and brain. When men reach a certain level of excitement, signals are then sent from your brain to your reproductive organs. This causes semen to be ejected through the penis (ejaculation).
Ejaculation has 2 phases: emission and expulsion.
Phase 1: Emission
Emission is when sperm moves from the testicles to the prostate and mixes with seminal fluid to make semen. The vasa deferentia are tubes that help move the sperm from the testicles through the prostate to the base of the penis. (When you are talking about just 1 of these tubes, it is called a vas deferens).
Phase 2: Expulsion
Expulsion is when the muscles at the base of the penis contract. This forces semen out of the penis. Mostly, ejaculation and orgasm (climax) happen at the same time. Some men climax without ejaculating. In most cases, erections go away after this step
Premature Ejaculation and Erectile Dysfunction
Sometimes PE is a problem for men who have erection problems (erectile dysfunction). This is when men are not able to get or keep an erection that’s firm enough for sex. Since an erection goes away after ejaculation, it can be tough to know if the problem is premature ejaculation or erectile dysfunction. Erectile dysfunction should be treated first. Premature ejaculation may not be a problem once the erectile dysfunction is treated.
What causes Premature Ejaculation?
The causes of premature ejaculation can vary depending on whether it’s lifelong premature ejaculation or acquired premature ejaculation.
Lifelong PE can be caused by a chemical imbalance in parts of the brain that control ejaculation. If you have lifelong premature ejaculation, you need less stimulation to achieve orgasm, meaning that ejaculation can happen sooner than you’d like. Psychological problems such as performance anxiety can contribute to lifelong premature ejaculation, but they’re not usually the only reason for the problem.
Acquired premature ejaculation is often caused by performance anxiety. The anxiety can be about sexual performance, fear of being caught in a sexual act, or anxiety around a particular situation, such as a new relationship. Some religious and cultural beliefs might also make you feel anxious about having sex.
Acquired PE can also be caused by erectile dysfunction, a need for more intense sexual stimulation to get and maintain an erection, or anxiety about the erection problem itself.
Premature ejaculation doesn’t cause infertility.
Premature ejaculation can be difficult to talk about, but remember that it’s a common problem.
Serotonin
Though the real cause of premature ejaculation is yet to be known, serotonin may play a role. Serotonin is a natural substance in your body made by nerves. High amounts of serotonin in the brain shoots up the time for ejaculation. Low amounts can reduce the time to ejaculation, and lead to premature ejaculation.
Psychological Issues
Psychological or mental health, issues can be involved in PE and may include:
- depression
- stress
- guilt
- unrealistic expectations about sexual performance
- history of sexual repression
- lack of confidence
- relationship problems
Taking care of emotional problems often helps.
Habit Issues
Bad habits or lifestyle can be involved in premature ejaculation and may include:
- Excessive alcoholic consumption
- Tobacco consumption
- Excessive consumption of sugary foods
“Now’s the time to finally end smoking or cut down on your drinking habit if you’re looking for a treatment for premature ejaculation or erectile dysfunction. Heavy Tobacco and alcohol consumption and other substance abuse all tend to constrict blood vessels.”
Premature Ejaculation – Treatment
NUTRITION THERAPY
Good nutrition has played a vital role in the management of premature ejaculation or erectile dysfunction. Enlisted below are foods that could help in the management of PE or ED,
Walnuts:
Walnuts are very good for premature ejaculation. One can take walnut with honey daily to avoid premature ejaculation. It strengthens the erection level of a man.
Avocado:
Avocados are high in several vitamins like C, K and B. Vitamin K helps in controlling blood flow to vital organs of the body. Also, avocados are rich in proteins and fibres that act as natural sex boosters.
Banana:
Bananas contain an enzyme called Bromelain, it supports the libido and increases sperm production. It also restores low levels of glucose in bodies and has male libido enhancing properties and enzymes making you ready for a pleasant night.
Spinach:
Cooked spinach contains 66 per cent of a man’s daily folic acid requirement per cup, making it one of the most important folate-rich foods around. Spinach contains a slight amount of magnesium, which also helps to improve and enhance blood flow and has been shown trusted Source to boost testosterone levels.
Chillies:
Chilli pepper is the most natural food substance that is responsible for causing dilatation of the blood vessels and to enhance the flow of blood. It is clearly proven that chilli has this effect as our face gets flushed with the intake of chillies.
Carrots:
Carrot contains flavonoids and carotenoids with the pack of vitamins, they serve as a booster to your body and also strengthen the muscles of male organs.
They’re used for curing PE in a natural way and one of the best foods for PE.
CONCLUSION on PREMATURE EJACULATION
Erectile dysfunction or premature ejaculation could be so frustrating but truth be told when it’s properly managed, you’ll have no reason to worry over anything as you’ll last longer in bed according to the desire or want of your partner. So eat well, sleep well, worry less and develop a good and healthy habit or lifestyle.