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Nutrition and Diet By Provident Living Pdf

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Nutrition and Diet By Provident Living Pdf
Nutrition and Diet By Provident Living Pdf

Here you can download Nutrition and Diet By Provident Living Pdf book free online – from Nutrition and Diet By Provident Living Pdf book; Food and drink must also be clean and free from disease-causing germs (bacteria, viruses, and parasites) to be healthy.

Purified water (10) (potable water) is prepared by removing dirt from the water and treating the water to remove or kill germs. In some areas, the government purifies water that is delivered through secured plumbing; this water is safe to use directly from the faucet for food and drink. In most of the world, however, water should
be purified before use. Foods (11) should be washed free of dirt and then peeled, cooked, boiled, or sanitized before eating. Food must be eaten in proper amounts (14, 15) to maintain good health.

Eating disorders (12) are serious, negative eating behaviors that can be fatal if untreated. Generally, obesity (12) results from eating more while malnutrition (13) results from eating less food than needed for growth, maintenance, and daily activity. Daily energy needs (14, 18) can be estimated based on age, height, weight, and level of
activity. The body mass index (14, 17) (BMI) can be a useful measure of the degree of under-nutrition or over-nutrition.

More details about each of the underlined topics can be found in this guide on the pages shown in parentheses. Additional information not provided by the Church can be obtained online by clicking on the underlined links throughout the PDF version of this document.

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