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Mexican Chili By UW Homepage Pdf

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Mexican Chili By UW Homepage Pdf
 Mexican Chili By UW Homepage Pdf

Here you can download Mexican Chili By UW Homepage Pdf book free online – from Mexican Chili By UW Homepage Pdf book; Per serving (1/2 c. chili & 1/2 c. rice): 32 mg phe, 1 g protein, Per recipe: 252 mg phe, 10 g protein

1 onion, chopped
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
2 cloves garlic, minced
1 tbsp vegetable oil
1 cup water
1 package George Washington Golden Broth
1 4 1/2 oz can Mexican Stewed Tomatoes
2/3 cup Mild Pace Picante Sauce
1 tsp chili powder
1 tsp cumin2 cups Low Protein Rice or Pasta (4 cups cooked)

Saute chopped onions, peppers, and garlic in vegetable oil. Dissolve
broth in 1 cup of hot water. In a large sauce pan, add broth, stewed
tomatoes, mild salsa, chili powder, and cumin. Add vegetables to
sauce pan and simmer. While it’s simmering, prepare 2 cups Low
Protein Rice following instructions on package. Serve 1/2 cup Chili
over 1/2 cup Low Protein Rice. Makes 8 servings.

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