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How to Get a Good Night’s Sleep – Earthlydiets

How to Get a Good Night's Sleep

Let’s share with you tips on how to get a good night’s sleep!

Ever wondered or asked yourself, when last did you get a good sleep or why is it so hard for you to get up in the morning? Why do I feel like I was run over by a train? Well, did you go to sleep on the tracks? Now, The answer is pretty simple., You don’t sleep, right? Waking up is one of the most natural things in the world, so it’s not supposed to be such a challenge.

There is something in your daily routine that stands in the way of your good rest during the night. Good sleep is incredibly important. It helps you feel good and makes your body and brain function properly. Some people have no problem falling asleep. However, many others have severe difficulty falling and staying asleep through the night. Poor sleep can have negative effects on many parts of your body and brain, including learning, memory, mood, emotions, and various biological functions

Today we’re going to explain ways to finally get a Good Sleep.

Common Tips To How to Get a Good Night’s Sleep

The following ways have been proven to help the body rest and have a good sleep;

Increase your sleeping time

How to Get a Good Night's Sleep - Earthlydiets

Sleep deprivation is known for causing stress, which is never good. And the most recent research says it may be a reason for diabetes. Getting enough sleep every night affects your productivity, your mood, and even your weight. An average person needs around eight hours of sleep a night. So make sure you spend this amount of time in bed every night. However, enough doesn’t mean as much as possible. You should maintain your normal day and night cycle, even on the weekends. Try to go to bed and get up at roughly the same time every day. We know it’s hard, but still, it will help your body set your internal clock correctly, so you won’t feel tired when you shouldn’t.

Make your bedroom just a bedroom

How to Get a Good Night's Sleep - Earthlydiets

Yeah, you’re probably going to have to get rid of that trapeze. It’s very important that your mind sees the bedroom as a place where the only thing you do is rest. Get rid of everything in the room that has nothing to do with sleep. Move the TV to the living room. And of course, don’t make an office in your bedroom if you work from home. This might sound hard to most people but it is really important that your space contains things that will be helpful for your sleep.

Make your bedroom as comfortable as possible

Comfort is a very relative word but when it concerns your health comfort means as comfortable as possible. Buy a high-quality mattress that will help you rest better and faster. Your back will be in the right position, so you won’t wake up feeling as if you were in a fight and lost.

Keep the bedroom cool at around 65 degrees Fahrenheit or 19 degrees Celsius. Otherwise, you will wake up during the night and sleep worse.

Eliminate all forms of light from the bedroom while you sleep

Why should you eliminate all sources of light in your bedroom? In terms of evolution, artificial light hasn’t really been around long enough. So humans have existed far longer without artificial light than with it. That’s why we still feel sleepy when it’s dark and more alert when it’s light. Maybe someday evolution will fix this little bug. But until then, make sure you sleep in absolute darkness. Light suppresses the production of melatonin, a hormone that makes you feel sleepy and this is the major reason why you may be unable to sleep well but sleeping in total darkness will help your body relax and have a good sleep. Say goodbye to watching late-night TV and reading books on your tablet as the lights from these activities could be a hindrance to your good sleep. Trying to fall asleep yourself. That’s a good time to reflect on the things you’ve done during the day.

Our internal system clocks are regulated by our exposure to light. Sunlight has the strongest outcome on our body, so try to take in some sunlight and daylight by going outside regularly or opening up windows or blinds for natural light. Getting a good amount of daylight early in the day can help bring to normal your circadian rhythm. If natural light isn’t good for you, you can talk with a medical practitioner about using a light therapy box.

Read Also: Why You Should Avoid These Things before You Sleep

Exercise more

How to Get a Good Night's Sleep - Earthlydiets

Again, humans are not perfect and our bodies are not used to spending nine hours a day in front of the screen. At least not yet. We’re supposed to be hunting down wild animals and not watching cat videos on YouTube. Yeah, that’s the funny fact about the human body, it is created to be physical and as such physical activities and exercises are necessary for your body Now, so go to the gym, to the swimming pool, and walk every day. Doing various activities and whatever it takes to get tired not only mentally but also physically helps your body relax… Exercise helps reduce anxiety and induce sleep. So if you are suffering from insomnia and find it hard to sleep, go outside and run around the block. That might help a lot. It is also important to note that exercises are not to be done immediately before night rest.

Change your diet

Avoid big meals before night. Otherwise, your body will have to do a lot of work when it should be resting. Digestion takes a lot of energy. So instead of restoring it, you’ll be wasting it.

Don’t drink too much. You don’t want to spend that precious sleeping time on trips to the bathroom, right? You should also eat less sugar. Sugary foods can give you too much energy that will keep you awake for too long and deprive you of a good rest

Relax more

How to Get a Good Night's Sleep - Earthlydiets

Seriously, take it easy. You know there is nothing more important than your health, don’t you? In this post, we are not going to advise you something like don’t think about work. Find a hobby, something you truly enjoy doing, and concentrate on it. This will help you get rid of a lot of stressful thoughts. Take a shower before going to bed. It will relax your body and your mind. Also, the water will cool down your body temperature and will help you get a good sleep.

Listening to music is another option. Well, hip-hop is probably not your best choice, more blues and slow music would help your body relax better. Try something calm and slow, preferably without lyrics. Words may be disturbing while relaxing or slow music can help you relax to help you get a good Sleep.

Turn away your clock

Have you had those moments when you wake up before the alarm having no idea what time it is? It’s terrible to find out that there are just 30 minutes left. So you really don’t know whether to wake up now or try to get back to sleep. You usually spend this half-hour guessing and then get tired and stressed. It’s much better to be ignorant and happy than to be aware and stressed out. Turning away the clock will also help you stop checking the time when you are unable to fall asleep. Also remember that if you have appointments, it’s better to set an alarm to avoid running late.

Have early naps

Napping in the evening destroys your day and night cycle. Therefore, if you really need a nap, either have it before 3 pm or not at all. Otherwise, you will be awake during the night and unable to have a good sleep.

Avoid late-night coffee

Caffeine is popularly used among people to fight against fatigue and restore alertness. It can be seen in drinks and beverages like:

  • chocolate
  • coffee
  • sodas
  • energy drinks

This stimulant can have dangerous effects on your sleep quality and sleep duration making you have a less good sleep. Although the outcome and repercussions of caffeine vary from person to person, it’s suggested that you refrain from ingesting it at least 6 hours before you sleep. Instead, you could scarf down a soothing tea like chamomile tea. It’s been shown to stimulate and boost good sleep and relaxation. Other recommended bedtime drinks that help induce good sleep include passionflower and magnolia

Don’t Eat Too Late

How to Get a Good Night's Sleep - Earthlydiets

It can be very difficult to fall asleep if your body is still breaking down late-night food. To keep food-based sleep disruptions to a reduced level, try to avoid late-night meals and minimize especially foods that are high in fat or spicy foods. If you need an evening meal or late dinner, opt for something less weighty and healthy for your body to have a good sleep.


Sleep is very essential to your body and this makes it important to always embed this routine in your daily life. It’s not just about sleep for the body, but Good sleep is exactly what your body needs to stay active and maintain your brain functions. Now you know how to get a good night’s sleep, it is also necessary to visit your doctor periodically for proper health, remember your health is your wealth!!!.

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