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Egusi Soup: Recipe and Health Benefits – Earthlydiets

Egusi Soup: Recipe and Health Benefits

Nigeria is home to a wide assortment of dishes, dishes that are fit for taking you to paradise and back. Something lovely about Nigeria is the way that each clan has extraordinary dishes unconventional to them which infers the expression “excellence in variety”. The western piece of Nigeria is known for peppery dinners with heaps of scotch bonnet pepper (Ata Rodo), bean stew pepper, and oils, most particularly palm oil which is utilized for most of their feasts. The eastern piece of the nation is known for the opposite, or at least, “less oil” in feasts however they have the longest food range.  In today’s post, we will be dealing with one of the most popular dishes in Nigeria known as “EGUSI” OR “MELON SOUP”.

 Nigerians are additionally known to adjust imported food as they would prefer and make it their own. If you live external Nigeria like in the United States, Canada, United Kingdom, and so on, you will want to source the Nigerian food ingredients from your neighborhood African store.

 Amidst this thrilling and charming variety, there are sure Nigerian dishes that cut across ethnic limits that genuinely join together and make Nigeria a strong country.


Periodically, many individuals truly do wind up in contentions of whether egusi soup has a place with the Igbos of the Yorubas. In this article I will show you few things then you can use to pursue your choices.

 Egusi (likewise known by varieties including egusi, and agushi) is the name for the fat and protein-rich seeds of specific cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are utilized as a significant ingredient in West African food.

A few bloggers had composed that: “Egusi soup is a customary Igbo soup that is ready by establishing Melon seeds.”

Even though some other Yoruba individuals had said it is from the Yorubas. This shouldn’t lead to such a large number of issues or migraine or some between clan problems.

I think many individuals simply miss the mark on information about these things, so they contend aimlessly.

That’s why somebody composed: “Different clans in Nigeria have their varieties of Egusi soup including the Yoruba Efo Elegusi and the Hausa Miyan Gushi.” This implies the Igbos own the egusi soup, yet the Yorubas thought of the Efo egusi and the Hausas Miyan gushi.

Indeed, with every one of these, there is no point worrying about simple things when one can eat and live…

Although, many individuals actually say there is an immense distinction between Igbo egusi and Yoruba egusi, which taste is a significant one.

Egusi is made of fat-and protein-rich seeds of specific cucurbitaceous plants (squash, melon, gourd), which after being dried and the ground is utilized as significant ingredients in West African cooking. In Nigeria, Egusi soup is one of the most famous soups utilized for various events. The flavor of Egusi soup cuts across ethnic gatherings in Nigeria as it is ready with various techniques. The key ingredients continue as before – egusi.

Health Benefits Of Egusi Seed

Egusi Soup: Recipe and Health Benefits
Peeled Egusi Seed

For us to understand the nutritional values of Egusi Soup we essentially have to understand the nutritional and health values of egusi seeds as they are the base of this glorious African delicacy. Like a lot of different nuts and seeds, Egusi seeds are extremely high in oil. They’re 50% oil, 78% of which is unsaturated fats, which are the better sort of fat! The oil delivered from these seeds is rich and delightful. They’re likewise 35% protein.

 Egusi seeds are plentiful in vitamin A, which is pivotal for shaping and keeping up with solid bones. Furthermore, Egusi seeds are high in nutrients like B1 and B2, which are both significant for the development and the creation of red platelets. There’s a high grouping of L-ascorbic acid which assists the body with retaining iron and keeping up with solid tissue. At long last, Egusi seeds are additionally high in Niacin, which keeps up with solid skin.

 Given their high protein content, they can likewise act as a decent plant-based meat substitute. As indicated by research, melon seeds contain supplements like protein, dietary fiber, sugars, and fundamental nutrients. This implies taking melon seed soup will give sustenance and health benefits.

Let’s take a look into two nutritional values provided by Egusi among others


The exploration brings up that melon seeds pack tryptophan, arginine, and methionine which all are fundamental amino acids expected for making protein.

Proteins are macronutrients required for building and ingredient tissues. This macronutrient likewise assumes an essential part in making chemicals, proteins, and different synthetic compounds in the body. As you presumably know, protein is fundamental in the human body-and the beneficial thing is Egusi offers you a lot of protein.

Aside from the protein content in melon seeds, Egusi soup is not complete without the expansion of assorted meats or also stockfish (okporoko) that are great wellsprings of protein. By involving meats and fish in your arrangement, the protein content of your Egusi is improved.

You might consider incorporating melon soup into your family menu, or feast plan as the soup will add to the protein necessities of your relatives.


Very much like protein, carbohydrate is a supplement expected by the body in huge sums. To fuel significant organs and In fundamental exercises, the body utilizes the supplement to make energy. No matter what the various sorts of sugars, their essential capability is energy arrangement. Many have named carbs to be terrible with regards to sustenance. In any case, in all actuality, they are a fundamental piece of solid weight control plans. For every plate of egusi soup consumed there’s an average amount of carbohydrates this makes it a healthy soup when taken in regulated quantity.

According to some research conducted to determine its phytochemistry, pharmacology, conventional purposes, and dietary expectations in the Journal of Ethnopharmacology by Abdullah I.Hussain et al. it was uncovered that the plant has been accounted for to have a large number of conventional restorative purposes for diabetes, uncleanliness, normal cold hack, asthma, bronchitis, jaundice, joint agony, disease, toothache, wound, mastitis, and in gastrointestinal problems, for example, heartburn, obstruction, looseness of the bowels, colic torment and different microbial contaminations. A few bioactive substance constituents from the natural products were recorded: glycosides, flavonoids, alkaloids, unsaturated fats, and medicinal balms. The seclusion and ID of cucurbitacins A, B, C, D, E, I, J, K, and L and Colocynthosides A, and B were likewise revealed. The organic ingredients have been read up broadly for their many a great natural excessive, which incorporate cell reinforcement, cytotoxic, antidiabetic, antilipidemic, insect poison and antimicrobial calming.

The plant was likewise demonstrated to be wealthy in dietary benefits with high protein contents and significant minerals as well as the palatable nature of seed oil. The survey inferred that it is obvious from the writing that Citrullus colocynthis has a great many restorative purposes and has been very much read up for its antidiabetic, hostile to malignant growth, cell reinforcement, antimicrobial and mitigating exercises, while its helpful potential for the stomach, aviation routes and cardiovascular problems still needs to be investigated.

Ingredients Needed In The Preparation Of Egusi Soup

The preparation of Egusi soup just like other Nigerian delicacies has its recipes and ingredients, the following are the ingredients for the preparation of Egusi Soup :


●        Beef, Fish, or Chicken

●        Sliced Onions

●        Ground crayfish

●        Table salt

●        Nigerian red dry pepper (tatashé)



●        Blended onions

●        Egusi or melon seeds, (ground or milled)

●        Palm oil (measure to your taste)

●         Fresh ogiri (Iru, locust beans) optional

●        Salt (to taste)

●        Ground crayfish (to taste)

●        Boiled stock

●        Cooked Meat & fish (quantity and variety to personal preference)

●        Pumpkin leaves (Ugu) or Bitter leaf (Onugbu)

Steps Involved In Preparation Of Egusi Soup

There are different steps used in cooking Egusi Soup and today I will be talking about the Boiling Methods

  •  In a huge pot, heat the palm oil on fire briefly, and afterward add the locust’s bean.
  • Gradually add the stock and set on low intensity to stew.
  • Scoop teaspoon size wads of the egusi glue blend into the stock. Make certain to keep ball shape.
  • Allow boiling for 20 – 30 minutes so the balls (egusi) cook through.
  •  Add the meat and fish and different pieces which you might want to utilize.
  • Add cut-up pumpkin leaves (UGU)
  •  Mix and put a cover on the pot and permit to cook for 1 minute to retain its freshness. Do not overcook vegetables to avoid losing its nutrient..
  • Stir after a while and serve..
  • Presently you can pause for a minute or two and partake in your flavorful Nigerian Egusi Soup!
Egusi Soup: Recipe and Health Benefits

Serving can be with any swallow of your choice

  • Akpu (cassava starch)
  • Garri (Eba)
  • Semovita
  • Wheat
  • Corn flour (elubò)



Egusi, also called melon seeds, contains fundamental supplements that give well-being and health advantages. Egusi in its regular state is protected, yet the selection of ingredients utilized in creating the soup can make it less attractive for those with specific sicknesses. But whatever your health conditions, a regulated intake of EGUSI SOUP makes it a perfect diet for you. At the point when Egusi is arranged the correct way, it is healthy and delicious to eat.






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