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Category: Vitamins

9 Health Benefits of Banana

CHIJINDU EJIMOFOR Fruits, Health, Nutrition, Vitamins

Bananas are one of the most popular fruits worldwide. This article will help you understand the numerous health benefits of banana. They are fat-free, cholesterol-free and virtually sodium-free and this […]

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Sesame: Amazing Facts And Health Benefits

Awele Health, Nutrition, Uncategorized, Vitamins

Sesame seeds come from sesame plants which belong to the sesamum Indicum family. it comes in different color which are white, black and brown. It is used in a wide […]

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10 Food that boost your Immune System

Awele Health, Nutrition, Vitamins

The Immune System are the organs, cells or part of the body that protect the body against infections. Vitamin A, C, D and minerals such as zinc, selenium, and magnesium […]

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Health Benefits of Moringa

Awele Health, Nutrition, Vitamins
moringa

Moringa leaves are literally one of the most powerful natural medicines known, every part of the tree which include the leaves, pods, fruit, seeds, oil, root, bark sap has medical […]

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