Food and Health
Watermelon is a fleshy, sweet, and juicy fruit containing antioxidants, nutrients like citrulline, lycopene, and vitamins C and A. It provides hydration and is a low-calorie (about 46) fruit that
» Read moreMenstrual cramp is an excruciating, aching, and painful contraction you get in the lower belly during your period. It happens once a month and many women get them routinely.
» Read moreBananas are one of the most popular fruits worldwide. This article will help you understand the numerous health benefits of banana. They are fat-free, cholesterol-free and virtually sodium-free and this
» Read moreSesame seeds come from sesame plants which belong to the sesamum Indicum family. it comes in different color which are white, black and brown. It is used in a wide
» Read moreThe Immune System are the organs, cells or part of the body that protect the body against infections. Vitamin A, C, D and minerals such as zinc, selenium, and magnesium
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