If you’re wondering How to make the “life-saving” Pap from scratch then take note of every details. Pap which is popularly known as akamu for the igbos and ogi for yorubas, is a fermented cereal pudding from Nigeria. It is made out of maize , sorghum or millet and in some cases, made from the mixture of the three.
Do you want to lose weight? then you are a few steps away from your desire, we have put together the 10 best losing weight foods for an amazing weight loss journey. Food is an important part of human lives, it contains essential nutrients like protein, fats, carbohydrates, vitamins, or minerals usually made of plant or animal origin. There are different kinds of foods, that goes through the different metabolic pathway in your body, that helps to keep the body in order, though no food can actually cause you to be skinny if they make up the majority of your diet plan and are eaten in the right quantity then you’re on your way to shredding some fats off your body. Here are the 10 best losing weight foods.