17 foods that can never make you fat
Let’s be honest, it is hard to resist cravings for tasty food when you are on a strict diet. You feel hungry all the time… Read More »17 foods that can never make you fat
Deborah, Chinagorom Iroegbu
Nine Things You Should Not Do On An Empty Stomach
“You are what you eat” is a popular statement known to everyone but do you know that what we do before having a meal has… Read More »Nine Things You Should Not Do On An Empty Stomach
WHAT MAKES OHA/ORA SOUP SPECIAL?
What makes oha/ora soup special? You might be asking, aside the fact that it’s extremely tasty, it also has wonderful nutritional values that you might not have known. Oha soup is blessed with lots of nutrients when prepared well enough. Ora leaves are used when preparing this delicacy and they are highly seasonal plants which makes them a little rare to find especially, in other parts of Nigeria. Unlike the bitter leaf, ora leaves when plucked decay as fast as possible so it’s advised to use it when freshly plucked.
THE RARE DELICACY CALLED BREADFRUIT (UKWA)
The rare delicacy called breadfruit (ukwa) is indeed a highly wanted meal. Have you ever eaten a plate of well-made ukwa before? Just in case you do not understand what a well-made ukwa means, it entails ukwa that has been processed well enough and prepared with various condiments that retain its nutritional value whether fried, cooked or extracted. You will find the answer to the previously asked question in the course of this article, if you do not have an answer yet.
YOUR VAGINA HEALTH AND HOW TO CURB INFECTIONS
As a woman you need look into ways of taking care of your vagina health and how to curb infections. The vagina is a delicate part of a woman’s body, it is the threshold of a woman’s genitalia and has the easiest tendencies of being infected.