7 Foods That Make You Taller

7 Foods That Make You Taller

Most people consider being tall as an advantage and truly it is. Here we will be looking at 7 Foods That Make You Taller even though you don’t want to be tall (Lol).. Who doesn’t want to? We humans need food to survive but eating the right food takes things to another level. Eating the right food can make you look younger, taller, healthier, stronger and smarter while the wrong diet can make you dull, sick, weak and old.

The truth is that a person’s height is mostly determined by things out of their control, such as genes. There are many factors that affect height during your teen years that can be controlled, such as diet and activity levels.

Foods That Make You Taller

Do you want to grow taller? if you answer is yes, then increase your consumption of the items below in a balanced diet.

1). Chicken

Foods That Make You Taller

Chicken has a very high protein content, which plays a very important role in sustaining our muscles. Eating chicken is a must for those who want to build strength. It is an excellent source of many nutrients for growth, such as protein, vitamin B12, and taurine.

Chicken is the most common type of poultry in the world. Owing to the relative ease and low cost of raising them in comparison to animals such as cattle or hogs, chickens have become prevalent throughout the cuisine of cultures around the world, and their meat has been variously adapted to regional tastes.

It can be prepared in a vast range of ways, including baking, grilling, barbecuing, frying, and boiling, among many others, depending on its purpose. Since the latter half of the 20th century, prepared chicken has become a staple of fast food. Chicken is sometimes cited as being more healthful than red meat, with lower concentrations of cholesterol and saturated fat.

Health benefits Of Eating Chicken

  • Weight Loss
  • Healthy Bones
  • Protein Supply
  • Immunity Boost
  • Stress Relief

2). Beans

Foods That Make You Taller
Heap of Various Legumes with wooden spoon

Beans might have a bad name for making people gassy but that’s not a reason to leave them out of your diet.Experts recommend you consume up to 3 cups of the legumes a week—because they are so good for your health. And the more you eat, the less likely you are to have tummy trouble. Adding enough beans to your daily diet can positively affect your height within a short period of time.

Beans are high in protein, complex carbohydrates, folate, and iron. Beans also have significant amounts of fiber and soluble fiber, with one cup of cooked beans providing between nine and 13 grams of fiber. Soluble fiber can help lower blood cholesterol.

They can be cooked in many different ways, including boiling, frying, and baking, and are used in several traditional dishes throughout the world.

Health Benefits of Eating Beans – Foods That Make You Taller

  • Reduces Cancer Risk
  • Good source of B Vitamins
  • It helps prevent anemia
  • Beans can keep weight in check
  • Good for your heart
  • Helps lower cholesterol
  • Helps regulate blood sugar

3) Yogurt

Foods That Make You Taller

Yogurt is a food produced by bacterial fermentation of milk. Yogurt (plain yogurt from whole milk) is 81% water, 9% protein, 5% fat, and 4% carbohydrates, including 4% sugars (table). Some type of yogurt also contains probiotics, which may help improve growth.

Yogurt is a good source of calcium and other minerals such as magnesium, potassium and zinc. It is also low in sodium. Yogurt consumers have overall a better calcium intake than non-yogurt consumers

Yogurt is a great source of several key nutrients that are important for growth, including protein. A 100-gram amount provides 406 kilojoules (97 kcal) of dietary energy. As a proportion of the Daily Value (DV), a serving of yogurt is a rich source of vitamin B12 (31% DV) and riboflavin (23% DV), with moderate content of protein, phosphorus, and selenium.

Health Benefits of Yogurt – Foods That Make You Taller

  • Helps you build muscle.
  • Helps you lose weight.
  • Gives you a boost of energy.
  • Helps to prevent osteoporosis.
  • Boosts immune system.
  • It’s good for bone health.
  • Helps prevent heart diseases.
  • It reduces the risk of Type 2 diabetes.

4). Sweet potatoes

Foods That Make You Taller
Sweet potatoes

Sweet potatoes are a staple food in many parts of the world. They are a good source of fiber, potassium, vitamins, and other essential nutrients. They’re especially rich in vitamin A, which can improve bone health and help you grow taller or maintain your height.

One cup (200 grams) of baked sweet potato with skin provides:

  • Calories: 180
  • Carbs: 41.4 grams
  • Protein: 4 grams
  • Fat: 0.3 grams
  • Fiber: 6.6 grams
  • Vitamin A: 769% of the Daily Value (DV)
  • Vitamin C: 65% of the DV
  • Manganese: 50% of the DV
  • Vitamin B6: 29% of the DV
  • Potassium: 27% of the DV
  • Pantothenic acid: 18% of the DV
  • Copper: 16% of the DV
  • Niacin: 15% of the DV

Health Benefits of Sweet Potatoes – Foods That Make You Taller

  • Protects eye health
  • Reduces the risk of cancer
  • Helps maintain helpful blood pressure levels
  • Helps boost immunity
  • Helps reduce obesity
  • Helps manage stress level
  • Sweet potatoes can help guard against ulcers
  • Helps improve hair and skin
  • Boosts fertility
  • Sweet potatoes are important for good vision
  • Sweet potatoes are also memory-enhancing foods

5). Eggs

Foods That Make You Taller

Eggs are rich in protein and vitamin D, along with several other important micronutrients. Studies show that regular egg intake could be associated with increases in height. People have eaten eggs for thousands of years. There are many types of egg, but the most common choice is that of the chicken

Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, a few mammals, and fish, and many of these have been eaten by humans for thousands of years. Bird and reptile eggs consist of a protective eggshell, albumen (egg white), and vitellus (egg yolk), contained within various thin membranes. The most commonly consumed eggs are chicken eggs. Other poultry eggs including those of duck and quail also are eaten. Fish eggs are called roe and caviar.

A 50-gram (1.8 oz) medium/large chicken egg provides approximately 70 calories (290 kJ) of food energy and 6 g of protein.

A single large boiled egg contains :

  • Vitamin A: 6% of the RDA
  • Folate: 5% of the RDA
  • Vitamin B5: 7% of the RDA
  • Vitamin B12: 9% of the RDA
  • Vitamin B2: 15% of the RDA
  • Phosphorus: 9% of the RDA
  • Selenium: 22% of the RDA
  • Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc

A yolk contains more than two-thirds of the recommended daily intake of 300 mg of cholesterol.

The diet of laying hens also may affect the nutritional quality of eggs. For instance, chicken eggs that are especially high in omega-3 fatty acids are produced by feeding hens a diet containing polyunsaturated fats from sources such as fish oil, chia seeds, or flaxseeds.

Pasture-raised free-range hens, which forage for their own food, also produce eggs that are relatively enriched in omega-3 fatty acids when compared to those of cage-raised chickens.

A 2010 USDA study determined there were no significant differences of macronutrients in various chicken eggs.

Cooked eggs are easier to digest than raw eggs, as well as having a lower risk of salmonellosis.

Health Benefits of Eggs – Foods That Make You Taller

  • Raises the good cholestrol
  • Are Linked to a Reduced Risk of Heart Disease
  • High in Quality Protein
  • May Reduce the Risk of Stroke
  • Helps in building strong muscles
  • Improves brain health
  • Weight loss and maintenance
  • Improves eye and skin health

6). Milk

Milk contains a good amount of protein in each serving, along with several micronutrients that can support bone health to increase or maintain growth. Cow’s milk, a drink people often associate with good health, is one of the most popular beverages in the world. milk contains valuable nutrients that help support a growing body, including calcium and protein.

Many animals can provide us with this vital health substance, but cow’s milk is considered the best wholesome supplement for children as well as for adults. It is also the most accessible, while the milk of other animals like buffalo, goats, sheep, camels, reindeer, and yak is much more difficult to acquire. 

Milk from horses and donkeys can also be consumed by humans, but that is even less common, and much less pleasant to extract.

Milk is a white, nutrient-rich liquid food produced in the mammary glands of mammals. It is the primary source of nutrition for infant mammals (including humans who are breastfed) before they are able to digest other types of food. Early-lactation milk contains colostrum, which carries the mother’s antibodies to its young and can reduce the risk of many diseases. It contains many other nutrients including protein and lactose. Interspecies consumption of milk is not uncommon, particularly among humans, many of whom consume the milk of other mammals.

One cup (240 ml) of whole cow’s milk with 3.25% fat provides:

  • Calories: 149
  • Water: 88%
  • Protein: 7.7 grams
  • Carbs: 11.7 grams
  • Sugar: 12.3 grams
  • Fiber: 0 grams
  • Fat: 8 grams

Health Benefits of Milk – Foods That Make You Taller

  • Improves Heart Health
  • Serves as a source of energy
  • Helps maintain a healthy blood pressure
  • Helps prevent cavities and tooth decay
  • Milk is great at improving muscle growth
  • Reduces stress

7). Salmon

Salmon is high in omega-3 fatty acids, which can improve sleep and bone turnover to increase growth. Salmon is the common name for several species of ray-finned fish in the family Salmonidae. Other fish in the same family include trout, char, grayling and whitefish. Salmon are native to tributaries of the North Atlantic (genus Salmo) and Pacific Ocean (genus Oncorhynchus).

Salmon Nutrition Facts – Foods That Make You Taller

The following nutrition information is provided by the USDA for 3 ounces (85g) of raw, wild Atlantic salmon.

  • Calories: 121
  • Fat: 5.4g
  • Sodium: 37.4mg
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sugars: 0g
  • Protein: 17g

Health Benefits of Salmon

  • Lowers blood Pressure
  • Weight loss-friendly
  • Improves memory, good brain food
  • Facilitates healthy skin
  • Provides lubrication to joints
  • Rich in Omega-3 Fatty Acids
  • Great Source of Protein
  • High in B Vitamins
  • Can Help Fight Inflammation

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