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11 Helpful Foods That Can Increase Sexual Performance

Sexual Performance

Sex is a basic human biological need and a source of pleasure. Sexual performance is important for both men and women because it affects overall health, relationships, and well-being. Sex isn’t just about the quality of orgasm. It’s about a sexually satisfying life with one’s partner(s). So what foods can potentially improve your sexual performance? The food you eat has a lot to do with your sexual health. But what exactly is it? And how can you use your food choices to boost sexual stamina and make your overall sex life better? Today, I’m going to share some foods to improve your sexual performance!

Sexual Performance
Source: medical News Today

Having a healthy sex drive is connected to feeling physically, mentally, and emotionally healthy. So it’s no news that food can play a vital role in helping you get your groove back. If you’ve hit a slump while using the bedroom, it may be a good time to take a closer look at your diet. There are foods packed with nutrients that can spike up your libido and also improve your overall health, too. Any healthy food is believed to be good for sex. However, there are foods that are particularly beneficial to your sexual performance.

There is an association between diet and sexual performance. As we get older it inevitably reduces sexual function but eating the wrong foods Plus unhealthy lifestyle habits will boost this decline. There’s plenty of information online on how to increase sexual function by eating various supplements. But there is one thing you must understand about diet. It is not about single foods or supplements.  In this article, we will be understanding how to improve sexual health and the few healthy foods that can increase sexual performance.

11 Foods That Improve Sexual Performance

Foods work together as a whole which makes it difficult to predict the effect foods may have for one has to look at dieting as a whole. Scientific evidence suggests that the Mediterranean diet counteracts erectile dysfunction. Losing weight through a low-fat, low-calorie diet can boost testosterone levels and direct sexual function in overweight men.

The Western diet is bad for increasing the quality of sexual health but what is the Western diet? It is particularly characterized by processed foods, lots of red meat, dairy foods, refined grains, sugar, and salt because it is packed with calories.

So shifting from a Western to a Mediterranean pattern will increase and preserve sexual function in men. This is a simple yet effective tip that is hard to put into action because the Western diet is extremely tasty, especially for those who love sweet and salty nutrition. It has origins in childhood and will stick with us for the rest of our lives and make it impossible to change.

A cross-sectional investigation, of dietary habits among men in the United States, showed that those who suffer from low sexual drive happens to be from the intake of foods high in calories, and a change in pattern to Mediterranean foods brought about a 10 percent improvement in overall sexual performance.

Let’s look at the few foods that can help boost your sexual drive.

Dark Chocolate Bar

The vast majority who need to further develop their sexual life are glad to hear that dark chocolate is a nutritional benefactor of sexual performance and libido growth. It assists with expanding both serotonin and dopamine levels in the mind. These hormones are purely responsible for the ability to feel good and increase the urge for sex and increase sexual drive

A cancer prevention agent found in cocoa known as flavanols additionally helps to increase the flow of blood around the bloodstream and loosen up veins. This gives adequate blood flow to the appropriate spots with impeccable timing!

the number of flavanols that are present in chocolate can differ significantly, this is dependent upon the way it’s produced and the particular brand. The best source of flavanols comes from unsweetened cocoa powder. You can likewise get a processed cocoa powder on the off chance that it guarantees no less than 200 mg of flavanols per serving.

Nowadays, there are perpetually different chocolate brands to choose from. For the best outcomes, go for the less processed ones when you need to work on your sex drive.

Green Tea

Whether you favor it hot or chilly, green tea can carry a much-wanted intensity to your sexual performance and drive. Catechins are intensifying compounds freely found in green tea. They assist with the bloodstream and diminish belly fat.

There are two explicit ways catechins can further develop your bloodstream. To begin with, they kill free antibodies known to excite and hurt veins and blood vessels. This makes them more viable for blood transportation.

Also, catechins assist with blood vessel cells by relinquishing nitric oxide, expanding vein size, and further developing the bloodstream. The vast majority of people think that the best way to consume green tea is by drinking it straight. There are a lot of alternate ways of incorporating it into your eating routine. Green tea functions admirably in smoothies and oats. You can likewise add green tea powder to your baked products and yogurt.


The flexibility of the avocado makes it one of people’s favorites. They’re likewise a critical source of vitamin E, making for sound nails and skin. Avocados are plentiful in vitamin B6, potassium, and monounsaturated fats. This helps to advance the great dissemination of blood and a solid heart, which are both a need for extraordinary sexual health and performance.

The normal advantages of avocados help to forestall artery damage as well for better blood flow. Erectile dysfunction is two times as logical in men who have a coronary heart illness. As indicated by one review, scientists found that avocado utilization diminishes the risk of metabolic disorder, a realized risk factor for ED. Men with metabolic disorders are almost two times as likely as everybody to suffer from ED.

Avocados are not difficult to utilize and flexible enough for any dinner. Give some pounded avocado a shot on your toast at breakfast or use it with chips and salsa, on a sandwich or salad.


Many people anticipate a  gathering summer that incorporates watermelon. Yet, did you have any idea that watermelon is something other than just a method for chilling off? The vitamin B5 in watermelon is very useful for stress management. That is something worth being thankful for since high feelings of anxiety can make both male and female sex drives fall.

Furthermore, when you’re in the mood for sex due to bringing down feelings of anxiety, your body will dispose of cortisol after the climax. This assists with diminishing feelings of anxiety even more. Watermelon can assist with ensuring you have restricted pressure so you feel more in the mood in any case.

Watermelon can be considered to be one of the most incredible natural products to increase libido and likewise furnishes other vitamin B nutrients which assist with sexual perseverance and energy creation. Furthermore, since watermelon is a vasodilator (assists with extending veins), it works similarly to a characteristic Viagra.


Almonds are rich in arginine which enhances circulation and relaxes blood vessels. This amino acid found in almonds aids you maintain an erection.


An apple a day won’t just keep the doctor far away, it may also aid to increase your sexual stamina. It’s all thanks to apples’ increased amount of quercetin, an antioxidant flavonoid that has been researched to play a vital role in enhancing sexual endurance. And since your body goes through many physical changes during sex as it does during exercise, increased heart rate, metabolism, burned calories, and muscle contractions, you can say that Apple increases endurance by extending your time in bed during sex.


According to history, early Egyptians used garlic to improve their stamina. A Journal of Nutrition study confirmed that ingesting garlic extract can help prevent the formation of new fatty deposits, called plaque, inside arterial walls. Yes, that also includes the arteries connecting to your penis, too. It also keeps your heart healthy and your erections stronger by adding some strength to your libido.


Consume eggs for healthy sexual performance and a stronger erection. Eggs are rich in the amino acid L-arginine which can improve erectile dysfunction.


You must have heard about the sexual properties of oysters. Research shared at a 2005 conference of the American Chemical Society that oysters, clams, and scallops are rich in compounds that boost testosterone and estrogen levels. A boost in hormone production means a heightened sexual desire in many cases. Oysters are also an important source of zinc, which helps blood flow to sexual organs in both genders.


A reduction of B-vitamin nutrients that allows nerves and brain cells to be healthy could also be exaggerating your stress even further, says a Nutrition Journal study. What’s the solution? Not only are avocados plenty of stress-relieving vitamin B, but they’re also a source of monounsaturated fat, which has been proven to aid blood flow to the entire body including the penis.


Ginger is a very beneficial food that can enhance your sex life by improving blood flow and improving artery health. According to research in the International Journal, consuming a mere teaspoon of garlic a few times a week is all you need to enjoy the heart-healthy benefits. So, go ahead and place that second order of your meal just doesn’t leave the ginger off your plate.


While special foods can keep your blood circulating and boost hormone levels, diet alone isn’t always enough to increase your sex life. Speak to your doctor if a lack of desire, pain during intercourse, or impotence is holding you back from enjoying an intimate relationship with your partner. If you are worried about your sexual performance, then consider incorporating the foods mentioned above into your diet (or talk to a doctor). They will nourish your body and help eliminate many of the causes that may be inhibiting you from living a healthy, active sex life.

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