10 Foods That Can Help You Lose Weight
Do you want to lose weight? Here are 10 foods that can help you lose weight. Food is an important part of human lives, it contains essential nutrients like protein, fats, carbohydrates, vitamins, or minerals usually made of plant or animal origin. There are different kinds of foods, that goes through a different metabolic pathway in your body, that helps to keep the body in order, though no food can actually cause you to be skinny if they make up the majority of your diet plan and are eaten in the right quantity then you’re on your way to Shredding some fats off your body. Here are Foods that can help you lose weight
Table of Contents
Foods that can help you lose weight
Plantain as in Unripe Plantain, a lot of people love it ripe but the unripe plantain contains low sugar than the ripe plantain and has many health benefits and also aid weight loss due to the high fibre content that makes you feel full.
Unripe Plantain is better boiled and served with an egg sauce or cooked together with beans or grilled. It contains a great deal of dietary fibre which promotes digestion and prevents or relieves constipation while lowering cholesterol and regulating blood pressure.
2). Beans and Legumes
Beans and legumes are a great source of fibre and protein that plays a key role in maintaining and repairing the body. It stops you from feeling hungry for a long time and can be beneficial for weight loss.
They lower triglycerides in the blood, reducing the increase in insulin and blood sugar after a meal, increasing the feeling of fullness in your stomach. It contains antioxidant compounds that help prevent diseases.
Potatoes is the most common crop consumed in the world. They are a rich source of vitamin B6, vitamins C and potassium.
Potatoes aid in weight management, it’s a food that help people feel satisfied and reduce appetite, so a person feels full for a long time. It has more health benefits when it is boiled than when fried. The fibre content in potatoes helps prevent constipation and promote regularity for a healthy digestive tract.
4). Cruciferous vegetables
Cruciferous vegetables such as broccoli, cauliflower, cabbage, spinach and Brussels sprouts have proven in many studies to help people lose weight because of the high fibre content in them.
Cruciferous vegetables are packed with vitamins and minerals. They protect bone density and may help prevent the onset of osteoporosis, particularly in women.
Related: 9 Health Benefits of Banana
5). Chicken breast and Egg
They are one of the best food to eat if you need to lose weight. They are rich in protein and give you a sated feeling.
Chicken breast has a low-fat content which makes it ideal for any type of diet, so the average fat value in the chicken is much higher in the case of chicken skin where most of the fat lies.
Eggs are one of the healthiest food on earth, it contains a little bit of almost every vitamin and mineral the human body require for a healthy living if you really want to lose some weight it is advisable to add eggs to your food plan. still, want to lose weight? continue reading for Foods that can help you lose weight
6). Natural Yogurt
Natural Yogurts contain a lot of vitamins that help keep your nervous system functioning properly. it is an excellent source of protein that boost immune-cells in your body, power up and fight off the harmful bug.
Natural yoghurt would also promote weight loss by filling you up and keeping you satiated for a long time.
7). Grape Fruit
Grapes can be eaten raw or used for making wine, juice, and jelly/jam. It helps prevent clogging of the arteries. It has a lot of effects on weight control, numerous health benefits and helps lower the amount of cholesterol in the body.
Grapes are nutrition-rich and it helps to reduce the increase in blood sugar.
Related: 7 Foods That Make You Taller
Cucumber is a vegetable or fruit that’s rich in fibre and has high water content, it eases indigestion and constipation.
Cucumbers are low-calories but have many important minerals and vitamins, it has no fat, making it a choice of fruits when it comes to losing weight.
Some people prefer it with groundnut or on salad.
Avocado is another source of healthy fats. it lowers the levels of bad Cholesterol (LDL) in your body, and helps to fight of Osteoarthritis, which is another bone disease that is lethal to your height growth.
Salmon is a common food classified as an oily fish with rich content of protein and omega-3 fatty acids: DHA and EPA.
Impressive Health Benefits of Salmon
- Rich in Omega-3 Fatty Acids. Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA.
- Great Source of Protein.
- High in B Vitamins.
- Good Source of Potassium.
- Loaded With Selenium.
- Contains the Antioxidant Astaxanthin.
- May Reduce the Risk of Heart Disease.
- May Benefit Weight Control.